Nutritional Healing: A Personalized Approach for Trauma Survivors
Overview of the Importance of Nutrition in Trauma Recovery Have you ever felt overwhelmed on your journey to healing? Recovery from trauma is a deeply
Latest & Greatest
Reclaiming Your Life: Rebuilding Healthy Boundaries and Relationships After Narcissistic Abuse
This article provides an overview of narcissistic abuse and its effects, and offers strategies for building healthy boundaries and relationships after experiencing this type of
The Complex Connection: Unraveling the Psychology of Hate and Attraction
The psychology of hate explores the destructive emotion characterized by a desire to harm, influenced by anger, revenge, and contempt. Societal and cultural factors shape
Developing Emotional Intelligence: The Key to Thriving Relationships
Building Emotional Intelligence for Better Relationships: Learn how to develop emotional intelligence and its impact on relationships, with practical strategies for enhancing empathy, communication skills,
Crafting a Path to Recovery: Setting S.M.A.R.T. Goals for Lasting Transformation
Craft realistic and achievable goals for your recovery journey, considering your values and desired outcomes by understanding the components of S.M.A.R.T. goals and aligning them
Unmasking Male Predatory Behavior: Understanding, Impact, and Prevention
Understanding Male Predatory Behavior: Examples, Impact, and Prevention. Learn about the signs of male predatory behavior, its impact on victims, contributing factors, the importance of
Mastering the Habit Loop: Cue, Routine, Reward, Repeat
The article discusses the habit loop’s three core elements: cue, routine, and reward, as outlined in Duhigg’s book. It highlights the importance of understanding these
Recovering from Pathological Love: Strategies for Healing and Self-Care
This article provides an overview of healing and recovery strategies for individuals in pathological love relationships, including the importance of self-care and seeking professional help.
Breaking the Silence: Combatting Child Sexual Abuse through Community Support and Awareness
The content emphasizes the critical role of community support in preventing and addressing child sexual abuse (CSA). It outlines the importance of widespread CSA prevention
Building Resilience After Trauma: Cultivating Strength and Healing Holistically
Discover holistic strategies to build resilience after trauma. Our comprehensive guide equips you with tools for healing, growth, and overcoming challenges through emotional support and
Breaking Free: Unveiling the Connection Between Covert Abuse and Financial Control
This article delves into the nexus between covert abuse and financial control, revealing its signs, consequences, and recovery tactics. It underscores the critical role financial
Nurturing Emotional Intelligence: A Guide to Raising Emotionally Intelligent Children
This article explores the importance of emotional intelligence in parenting, including its impact on childrens social interactions, academic performance, and mental health outcomes, and provides
Workshops & Events Schedule
Itching to dig into something new? you’ve found the right place!
Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
Search the Blog
Post Categories