Impact of Stress on Physical Health: Strategies for Managing Chronic Stress
Chronic stress affects health by disrupting bodily systems. Learn effective stress management techniques to improve physical well-being and reduce health risks.
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Navigating the Path to Healing: A Comprehensive Guide to Trauma-Informed Care
Explore the principles and practices of trauma-informed care to enhance support and healing in various settings.
The Compassionate Revolution: Transforming Addiction Treatment with Gabor Matés Insights
The article explores the role of compassion in addiction treatment, drawing insights from Gabor Matés book In the Realm of Hungry Ghosts and advocating for
Transform Your Health with Leslie Langevin’s Anti-Inflammatory Diet Cookbook
Discover Leslie Langevin’s cookbook offering holistic recipes and meal plans to manage inflammation, improve health, and embrace an anti-inflammatory lifestyle naturally.
Creating a Holiday Relapse Support System for Sobriety Success
Learn to craft a holiday relapse plan with a strong support system. Discover strategies to manage triggers and maintain sobriety throughout festive challenges.
Healing from Within: The Power of Trauma-Informed Yoga
Introduction to Trauma-Informed Yoga Understanding Trauma-Informed Yoga Have you ever felt disconnected from your own body? Trauma-informed yoga is a transformative practice designed to address
Setting Intentions for Self-Care Success: The Power of Mindful Tracking
This article explores the significance of setting intentions and tracking progress in self-care, highlighting the benefits, various methods, and the impact of mindful intention setting
Comprehensive Holistic Addiction Recovery: Mind-Body-Spirit Healing
Holistic addiction recovery addresses addiction’s physical, psychological, social, and spiritual dimensions, using therapies like mindfulness and nutrition for sustainable healing.
Empowering Parents: Supporting Children Through Emotional Abuse
This article provides strategies for parents and caregivers to support children experiencing emotional abuse and emphasizes the importance of recognizing the signs and seeking professional
The Path to Lasting Sobriety: Navigating the Stages of Addiction Recovery
The guide outlines the stages of addiction recovery: precontemplation, contemplation, preparation, action, and maintenance. It emphasizes effective support systems, personalized therapies, and relapse prevention strategies.
Compassionate Approach to Addiction: Healing Through Empathy & Understanding
A compassionate approach to addiction uses empathy to uncover trauma, fostering humane recovery. Discover insights for shifting societal attitudes and effective treatment models.
Building Trust in Relationships: Essential Strategies for Lasting Bonds
“Discover proven strategies for building trust in relationships, fostering emotional intimacy, and creating resilient bonds through effective communication and mutual understanding.”
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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