Understanding Childhood Trauma and Addiction: A Holistic Path to Recovery
Delve into the intricate link between childhood trauma and addiction. Discover Gabor Maté’s holistic approach for compassionate, evidence-based recovery.
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Using Cannabis for PTSD and Trauma Relief: A Comprehensive Guide
Discover how cannabis aids trauma recovery by exploring strains, THC/CBD ratios, and safety practices, enhancing symptom management and holistic well-being.
The Hidden Toll: Understanding the Profound Effects of Complex Trauma
This article explores the effects of complex trauma on the body, including its impact on physical health, psychological and emotional well-being, and the importance of
Mindfulness and Family Stress During Holidays: A Guide to Peaceful Seasons
Discover mindfulness techniques to reduce holiday stress, support family harmony, and nurture children’s mental health for a tranquil holiday experience.
Stress Management Plan for Holiday Gatherings: Create Stress-Free Celebrations
Master stress management for holiday gatherings with practical tips. Prioritize self-care, manage difficult relationships, and set boundaries for a serene holiday season.
Exploring Moderation: A Path to Recovery
This article provides an overview of moderation as a recovery strategy, discussing programs such as Moderation Management and SMART Recovery, as well as the debate
Unraveling the Habit Loop: From Addiction to Healing through Neuroscience
This article explores the habit loop, its role in addiction, and its potential for healing, with a focus on the neuroscience behind habit formation and
Responding to Gaslighting in Family Gatherings: Strategies for Mental Well-being
Learn to navigate family gatherings with confidence. Our guide offers tools to identify and combat gaslighting for enhanced mental health and personal empowerment.
Fueling Your Brain: The Impact of Nutrition on Cognitive Function
The content discusses the impact of nutrition on cognitive function and brain health. It emphasizes the importance of consuming quality nutrients to support brain operations,
Navigating the Digital Age: Mastering Boundaries for a Balanced Life
Exploring the Necessity and Impact of Digital Boundaries in Today’s Society Have you ever felt overwhelmed by the constant notifications and endless lures of social
Breaking Free: How Trauma Shapes Self-Limiting Beliefs and What You Can Do About It
Explore how trauma shapes self-limiting beliefs and discover effective strategies for healing and personal growth.
The Compassionate Revolution: Transforming Addiction Treatment with Gabor Matés Insights
The article explores the role of compassion in addiction treatment, drawing insights from Gabor Matés book In the Realm of Hungry Ghosts and advocating for
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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