Empowering Trauma Recovery: EMDR Therapy and Bottom-Up Modalities
EMDR Therapy and Bottom-Up Modalities: A Comprehensive Guide to Trauma Recovery
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Unpacking Trauma: Key Concepts and Therapeutic Insights from The Body Keeps the Score
An overview of key concepts and theories in The Body Keeps the Score by Bessel van der Kolk, including the impact of trauma on the
Optimizing Tryptophan Intake: Natural Foods vs. Supplements
An article comparing the benefits and drawbacks of obtaining tryptophan from natural food sources versus supplemental forms for optimal health and well-being.
Navigating Family Gatherings: Decline Alcohol with Holistic Health
Embrace the holidays alcohol-free with strategies for setting boundaries and creating positive traditions at family gatherings, supporting holistic health and sobriety.
Navigating Addiction: The Impact of Cultural Perspectives on Recovery
Explore how cultural perspectives shape addiction and recovery, influencing treatment approaches and societal attitudes.
Top 7 Antioxidant-Rich Foods for Brain Health in 2024 | Boost Your Brain Power!
Boost your brain power with antioxidants for brain health. Discover the top 7 antioxidant-rich foods that can enhance your cognitive function.
Nutritional Rejuvenation: Addressing Deficiencies in Trauma Survivors
Nutritional Rejuvenation: Addressing Deficiencies in Trauma Survivors Introduction to Nutritional Deficiencies in Trauma Survivors Have you ever felt overwhelmed by the road to recovery after
Harmonizing Minds: How Music Shapes Neuroplasticity and Enhances Brain Function
Music has a profound impact on neuroplasticity and brain function, reshaping neural pathways and enhancing overall brain health. Engaging with music triggers neuroplastic changes across
Breaking the Cycle: How Anxiety Fuels Compulsive Behaviors and What You Can Do About It
Explore the complex relationship between anxiety and compulsive behaviors, including symptoms, triggers, and effective treatment options.
The Stress Hormone Puzzle: Unraveling Traumas Impact on Nutrition
The Stress Hormone Puzzle: Unraveling Trauma's Impact on Nutrition Unlocking the Mysteries of Stress Hormones and Trauma Recovery Have You Ever Felt Overwhelmed by How
The Compassionate Path to Long-Term Sobriety: Nurturing Recovery with Self-Compassion
The article highlights the critical role of self-compassion in long-term sobriety and addiction recovery. It explains that self-compassion involves self-forgiveness, reducing self-criticism, and prioritizing self-care.
Master Tips for Staying Calm in Holiday Family Arguments
Learn stress management and stay calm during family arguments this holiday season with practical strategies promoting peace and well-being.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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