Nurturing Resilience: Trauma-Informed Parenting for Secure Attachments
Learn how trauma-informed parenting and building secure attachments can positively impact a childs development, mental health, and relationships.
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The Narcissists Mask: Unraveling the Lack of Empathy
Understanding the Lack of Empathy in Narcissistic Individuals: Exploring the impact of narcissism on relationships, emotional triggers for narcissists, and the role of shame in
Navigating Family Conversations Holidays: Strategies for Harmony & Connection
“Learn strategies for navigating holiday family conversations. Master active listening, emotional regulation, and boundary-setting for a stress-free, harmonious holiday season.”
The Hidden Impact: How Trauma Affects Physical Health
Understanding the biological mechanisms of trauma on physical health, including its impact on the nervous system, immune system, and endocrine system, as well as the
Building Trust in Relationships: Strategies for Lasting Bonds and Emotional Safety
Discover how emotional attunement and holistic practices can strengthen bonds. This guide offers strategies for building trust and connection in your relationships.
Building a Strong Support System: Enhance Resilience & Well-being
Building a strong support system strengthens resilience, improves well-being, and offers mental, emotional, and physical benefits. Discover strategies and insights for personal growth.
Early Signs of Relapse During the Holidays: Stay Sober This Festive Season
Recognize early signs of holiday relapse with proactive strategies. Stay sober and enjoy the festive season by maintaining your commitment and well-being.
Overcoming Self-Limiting Beliefs: Empower Your Journey to Success
“Discover holistic methods to conquer self-limiting beliefs and unlock personal success. Embrace empowerment with actionable insights for mental and physical well-being.”
Nurturing Sustainable Recovery: The Power of Healthy Routines in Early Sobriety
Establishing healthy routines is essential in early sobriety to prevent relapse and foster long-term recovery. A structured routine provides a sense of purpose, improves well-being,
The Detrimental Effects of Processed Foods on Childrens Cognitive Development
The Detrimental Effects of Processed Foods on Children’s Cognitive Development Overview of Processed Foods and Cognitive Development An Empowering Guide to Promoting Brain Health in
Understanding Emotional Abuse in Children: Types, Signs, and Impact
This article provides an overview of the types of emotional abuse and their detrimental effects on children, highlighting the importance of early identification, intervention, and
Understanding Trauma and Brain Development
Understand the impact of trauma on brain development and learn effective trauma-informed care strategies for fostering healing and resilience.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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