“Sound therapy utilizes various sounds to promote physical and mental well-being, aligning the body’s natural frequencies with therapeutic sounds for holistic healing. Techniques like sound
A comprehensive guide to recovering from narcissistic relationships, including an overview of narcissistic abuse, steps to recognize signs of abuse, strategies for healing and self-care,
The Impact of Chronic Stress on Physical and Mental Health: Discover the causes and effects of chronic stress on both physical and mental health, including
Introduction to Trauma's Impact on Nutritional Status Have you ever felt overwhelmed by how much a past experience persists in affecting your everyday life, including
Learn how ‘I’ statements can transform how you set boundaries, fostering healthier relationships with less conflict through a trauma-informed approach.
Discover how to overcome self-limiting beliefs rooted in trauma through understanding, therapy, and self-compassion.
Explore essential insights on mental health, trauma recovery, and resilience-building strategies for improved well-being.
Explore the link between Vitamin D and mental health disorders, discussing the potential impact of Vitamin D deficiency on mental well-being and the benefits
This article provides an introduction to emotional intelligence and its role in relationships, emphasizing the importance of self-awareness, empathy, and strategies for developing emotional intelligence
Bottom-up therapy is a trauma recovery method targeting foundational brain development aspects impacted by trauma. This approach focuses on bodily sensations and emotional states rather
Discover why trauma bonding feels like love through an insightful psychological explanation. Learn how to identify the signs of trauma bonds and safeguard your emotional
The Nourishing Road to Recovery: Understanding How Emotional Trauma Impacts Nutritional Health Introduction Have you ever felt overwhelmed by the relationship between trauma and your
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
