This article provides an introduction to emotional intelligence and its role in relationships, emphasizing the importance of self-awareness, empathy, and strategies for developing emotional intelligence
Discover how cannabis can aid trauma recovery, exploring strains, THC/CBD ratios, and safety tips for effective symptom management.
The content highlights the importance of recognizing signs of psychological abuse in children during divorce, emphasizing the impact on a child’s mental and emotional health.
Food addiction and emotional eating are distinct issues with different triggers and treatments. Food addiction is driven by the brain’s reward system and compulsive consumption
The Art of Mindfulness: A Comprehensive Guide to Stress Management Have you ever felt overwhelmed by the pressures of modern life, yearning for a moment
Explore holistic healing to reclaim personal strength. This guide offers trauma-informed insights for growth and resilience through challenging recovery conversations.
Understanding the Link Between Chronic Stress and Physical Health: Learn about the impact of chronic stress on various bodily systems and the importance of seeking
Unveil the complexities of reactive abuse with insights into its impact on mental health and effective coping strategies for victims seeking healing and empowerment.
The article highlights the critical role of self-compassion in long-term sobriety and addiction recovery. It explains that self-compassion involves self-forgiveness, reducing self-criticism, and prioritizing self-care.
Discover how emotional intelligence can enhance resilience and support trauma recovery through effective coping strategies and community support.
Understand how setting boundaries during the holidays safeguards sobriety, provides mental fortitude, and promotes genuine festivities. Embrace empowered choices for lasting joy and recovery.
This article explores the principles and practical application of trauma-informed care, drawing insights from Bessel van der Kolks book The Body Keeps the Score, and
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
