Navigating the Emotional Storm: Essential Coping Strategies for Divorce
This article explores coping strategies and support systems for managing the common emotions of grief, anger, sadness, fear, and anxiety that arise during the divorce
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Unveiling Trauma: A Guide to Self-Discovery and Healing
The excerpt provides insights on trauma identification through self-assessment, emphasizing the importance of recognizing trauma symptoms, using self-assessment tools, and engaging in the assessment process
Empowering Trust in Relationships: Key Strategies and Solutions
Discover the importance of trust in relationships and learn key strategies to build and maintain strong bonds with the help of Vital Pathways personalized recovery
Navigating Toxic Dynamics and Holiday Stress for Mental Well-being
Uncover holistic strategies to manage toxic dynamics and holiday stress, promoting mental well-being through mindful practices and emotional support systems.
“Heal with Diet: Anti-Inflammatory Kitchen Insight”
“Unearth transformative dietary insights with ‘The Anti-Inflammatory Kitchen Cookbook’ to combat inflammation and enhance well-being through practical, delicious recipes and holistic lifestyle guidance.”
“Creating Sacred Space with Feng Shui: A Transformative Guide”
“Discover the transformative potential of Feng Shui. Osho’s guide explores how aligning physical spaces with spiritual growth fosters harmony and well-being.”
Foundations of Recovery: Empower Your Journey to Embrace Change
Unlock holistic pathways with “Foundations of Recovery,” offering vital tools for early-stage recovery. Discover goal-setting, support systems, and self-compassion for sustainable change.
Unveiling the Benefits and Risks of Cannabis Inhalation: A Comprehensive Guide
The content discusses cannabis inhalation, focusing on the differences between smoking and vaporization in delivering cannabis compounds. It emphasizes bioavailability, respiratory effects, cognitive function impacts,
Navigating the Digital Age: Mastering Boundaries for a Balanced Life
Exploring the Necessity and Impact of Digital Boundaries in Today’s Society Have you ever felt overwhelmed by the constant notifications and endless lures of social
Navigating Holiday Grief and Addiction Recovery: Embrace Healing & Strength
Discover strategies for overcoming holiday grief and addiction recovery challenges. Embrace holistic health, self-care, and boundaries to turn this season into a growth opportunity.
Realistic Sobriety Expectations During Holidays | Achieve Calm & Clarity
Discover how to maintain sobriety during the holiday chaos with realistic goals, supportive planning, and holistic wellness strategies for a balanced and joyful season.
Exploring Moderation: A Path to Recovery
This article provides an overview of moderation as a recovery strategy, discussing programs such as Moderation Management and SMART Recovery, as well as the debate
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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