Understanding the Link Between Chronic Stress and Physical Health: Learn about the impact of chronic stress on various bodily systems and the importance of seeking
Learn how to prioritize self-care during divorce to manage the emotional strain and maintain your well-being.
Discover how functional nutrition enhances addiction recovery, promoting holistic wellness and reducing relapse risk through personalized dietary strategies and gut health improvement.
Discover the science behind mindfulness and its impact on mental health, as well as its ability to rewire the brain and alleviate conditions such as
Discover actionable strategies to heal from childhood emotional neglect. Embrace self-compassion and emotional boundaries to cultivate emotional resilience and reclaim well-being.
Addiction research has evolved from a behavioral focus to understanding brain changes, revealing that addiction is a brain disorder influenced by genetic, environmental, and neurophysiological
This article provides an overview of the types of emotional abuse and their detrimental effects on children, highlighting the importance of early identification, intervention, and
Identify signs of financial abuse and safeguard your independence with proactive strategies. This guide offers insights and support resources for victims.
This article explores the principles and practical application of trauma-informed care, drawing insights from Bessel van der Kolks book The Body Keeps the Score, and
Understanding the Impact and Physiological Response to Repeated Betrayal Trauma: This article explores the types and causes of betrayal trauma, the stages of emotional journey
The article discusses the habit loop’s three core elements: cue, routine, and reward, as outlined in Duhigg’s book. It highlights the importance of understanding these
Discover why holidays trigger relapse psychology; explore emotional insights and strategies for maintaining sobriety, personal growth, and stress management in festive seasons.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
