Breaking Free: Understanding and Overcoming Self-Limiting Beliefs for Personal Growth
Discover how self-limiting beliefs form, their impact on personal growth, and effective strategies to overcome them for a more empowered life.
Latest & Greatest
Prioritizing Self-Care: Navigating Emotional Well-being During Divorce
Learn how to prioritize self-care during divorce to manage the emotional strain and maintain your well-being.
Setting Boundaries During the Holidays: Protect Your Mental Well-being
Learn to maintain mental and emotional health during holidays by effectively setting boundaries. Empower your peace and well-being in stressful family gatherings.
Crafting a Path to Recovery: Setting S.M.A.R.T. Goals for Lasting Transformation
Craft realistic and achievable goals for your recovery journey, considering your values and desired outcomes by understanding the components of S.M.A.R.T. goals and aligning them
Understanding Emotional Abuse in Children: Types, Signs, and Impact
This article provides an overview of the types of emotional abuse and their detrimental effects on children, highlighting the importance of early identification, intervention, and
Overcome Self-Limiting Beliefs: Unlock Your True Potential
Explore how recognizing self-limiting beliefs and adopting a growth mindset can empower you to unlock your full potential and achieve personal success.
Breaking Free: Unveiling the Hidden Signs of Financial Manipulation
Covert financial abuse in relationships undermines a victim’s financial autonomy through manipulative tactics, including controlling finances, restricting access to money, and sabotaging employment. This abuse
Enhancing Cognitive Function: Unveiling the Power of the Vagus Nerve
The vagus nerve is crucial for physical and mental health, influencing heart rate, digestion, and cognitive processes. Vagus nerve stimulation (VNS) shows promise in treating
Communicating Recovery Needs to Family During Holidays: A Guide
Approach the holidays with empathy and support for a loved one’s recovery. Create a safe, nurturing environment through open dialogue and informed planning.
Using “I” Statements to Communicate Boundaries: A Guide to Stronger Relationships
Learn how ‘I’ statements can transform how you set boundaries, fostering healthier relationships with less conflict through a trauma-informed approach.
Navigating PTSD: A Comprehensive Guide to Symptoms, Diagnosis, and Effective Treatments
Discover the symptoms, diagnosis, and treatment options for PTSD, a condition that affects many individuals after trauma.
DBT for High-Conflict Couples: Mindfulness & Validation to Transform Relationships
Discover how Dialectical Behavior Therapy empowers high-conflict couples to enhance emotional regulation, improve communication, and foster deeper connection through mindfulness and validation.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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