Discover personalized strategies for healing from pathological love. This guide outlines therapeutic and self-care practices to restore mental, emotional, and physical well-being.
Explore how cultural perspectives shape addiction and recovery, influencing treatment approaches and societal attitudes.
Discover how holistic strategies empower recovery from substance relapse linked to family stress, promoting resilience through trauma-informed care and effective coping mechanisms.
Discover trauma-informed care’s holistic approach in addiction treatment, integrating safety and innovative therapies for sustainable recovery and personal empowerment.
Discover how Dialectical Behavior Therapy empowers high-conflict couples to enhance emotional regulation, improve communication, and foster deeper connection through mindfulness and validation.
Discover how mindfulness can effectively help overcome behavioral addictions by enhancing self-awareness, emotional regulation, and decision-making skills.
Understanding the Neurobiological Effects of Trauma: Insights from The Body Keeps the Score – Explore the impact of trauma on the mind, brain, and body,
Discover the joy of sober holiday activities. Enrich your traditions with fun, mindful experiences that support well-being and strengthen connections with loved ones.
This article explores the emotional challenges, embracing change, the role of support networks and therapy, rediscovering identity and values, and new relationships as part of
Understanding Trauma: Exploring the process of trauma healing, techniques used, and what its like to go through trauma processing.
An article discussing narcissistic hoovering in divorce, including an overview of the manipulative tactics used, the psychological impact on victims, and strategies for identifying and
The impact of trauma extends beyond the moment of occurrence, affecting both the psyche and physical body in profound ways. Trauma manifests in a variety
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
