This article provides an overview of the different types of addiction, including substance addictions such as alcohol and drugs, as well as behavioral addictions like
The impact of trauma extends beyond the moment of occurrence, affecting both the psyche and physical body in profound ways. Trauma manifests in a variety
The article discusses the role of technology in addiction recovery, including the use of apps, virtual reality, and online access for treatment, as well as
Identify emotional abuse signs and understand its impact. Gain insights into recognizing red flags and discover strategies for healing and empowerment.
Tryptophan, an essential amino acid, is crucial for mood and sleep regulation as it serves as a precursor for serotonin and melatonin. The absorption of
Empower trauma survivors to break free from self-limiting beliefs using holistic healing, fostering a journey of resilience and renewed self-belief.
Explore how trauma affects relationships, from emotional responses and communication challenges to healing strategies and long-term impacts.
Discover how journaling supports addiction recovery during the holidays by identifying triggers, enhancing self-awareness, and fostering emotional resilience for a thriving sober life.
This article explores the efficacy of bottom-up processing techniques in trauma therapy, including somatic experiencing and yoga therapy, emphasizing the importance of integrating bottom-up and
This article explores the different types of betrayal and their psychological impact, including the concept of betrayal trauma, coping mechanisms, and therapy for recovery.
Discover how setting healthy boundaries can enhance addiction recovery by managing family expectations, fostering self-care, and supporting long-term sobriety for all involved.
Optimizing Mind-Body Wellness: The Power of Nutritional Strategies Introduction: Understanding the Significance of Nutrition for Mind-Body Health Have you ever felt that what you eat
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
