Decoding Compulsive Behaviors: Understanding the Complexities Beyond Addiction
Explore the complexities of compulsive behaviors, their impact on mental health, and effective treatment options beyond traditional addictions.
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Nutritional Strategies for Iron Deficiency Recovery Post-Trauma
Exploring the Vital Role of Nutritional Therapy in Treating Iron Deficiency After Trauma.
Managing Holiday Expectations: Holistic Approaches to Prevent Relapse
Navigate the holiday season with calm and confidence. Discover strategies to manage expectations and maintain sobriety using holistic and conventional methods.
The Mental Health Impact of Processed Foods: Unveiling the Hidden Connection
The Mental Health Impact of Processed Foods: Unveiling the Hidden Connection Introduction to the Impact of Processed Foods on Mental Health Have you ever felt
Breaking Free: Understanding and Overcoming Post Separation Abuse
Post separation abuse is the ongoing control and intimidation by an abuser after a relationship has ended. It includes emotional, financial, and legal abuse, impacting
Breaking the Cycle: How Mindfulness Transforms Repetition Compulsion
Learn how mindfulness can help break the pattern of repetition compulsion and manage conditions like OCD, with techniques and benefits explored, and success stories shared.
Empowering Recovery: The Role of Supportive Communities and Peer-Based Programs
This article explores the importance of supportive communities and peer-based recovery in achieving long-term recovery from addiction, including practical advice on finding and joining these
Navigating Holiday Grief and Addiction Recovery: Strategies for Sobriety
“Learn effective strategies for managing holiday grief and addiction recovery. Discover holistic and clinical approaches for a serene, sober holiday season.”
Stress Management Plan for Holiday Gatherings: Find Peace and Joy
Navigate holiday stress with a mindfulness-based approach. Discover strategies for setting boundaries, managing triggers, and cultivating resilience this festive season.
Preventing Holiday Overwhelm and Relapse: Strategies for Sobriety and Stress Management
Navigate holiday stress and prevent relapse with these effective strategies for managing triggers, practicing self-care, and fostering open communication for lasting sobriety.
Coping with Holiday Stress Without Alcohol: Holistic Strategies for Sobriety
Discover holistic methods to manage holiday stress without alcohol, emphasizing planning, self-care, and community support for a meaningful, sober holiday season.
Navigating Addiction Recovery: Evidence-Based Approaches for Holistic Healing
Discover the transformative journey of addiction recovery through evidence-based practices, holistic empathy, and family support to overcome addiction’s complex challenges.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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