Exploring Moderation: A Path to Recovery
This article provides an overview of moderation as a recovery strategy, discussing programs such as Moderation Management and SMART Recovery, as well as the debate
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Avoid Emotional Triggers from Family During Holidays: Strategies & Support
Learn effective strategies to prevent emotional triggers from family during the holidays, focusing on self-care, boundary-setting, and seeking supportive resources for a stress-free season.
Recognizing and Addressing Emotional Abuse: A Guide for Different Types of Relationships
Recognizing the Signs of Emotional Abuse in Different Types of Relationships: This article explores the signs and impacts of emotional abuse in various relationships, such
Preparing for Toxic Behaviors During Holidays: A Holistic Guide
Navigate toxic family dynamics with calm confidence this holiday season. Discover holistic, trauma-informed strategies to protect your well-being and foster emotional resilience.
The Iron-Clad Connection: How Iron Deficiency Impacts Mental Health
Discover how iron deficiency impacts mental health and learn about symptoms, causes, treatment options, and practical tips for managing iron levels.
The Power of Emotional Intelligence: Transforming Workplace Dynamics
Emotional intelligence is a crucial skill in the workplace, enabling individuals to understand and manage their emotions while empathizing with colleagues. It impacts organizational outcomes,
The Power of Movement: Enhancing Mental Health Through Physical Activity
The Power of Movement: Enhancing Mental Health Through Physical Activity Introduction: Significance of Movement in Enhancing Mental Health Have you ever felt overwhelmed by stress
Holistic Substance Use Disorder Treatment: A Pathway to Lasting Recovery
Discover holistic approaches to Substance Use Disorder Treatment, integrating medication, therapy, and personalized plans for sustainable recovery and empowered living.
Building Resilience: Overcoming Self-Limiting Beliefs After Trauma
Discover effective strategies to build resilience and overcome self-limiting beliefs after trauma for a healthier, empowered you.
Master Holiday Cravings with Breathing Techniques: A Holistic Guide
Discover breathing techniques to manage holiday cravings, stress, and addiction for a balanced and healthy festive season.
Setting Boundaries with Toxic Family Members During Holidays for Peace
Master the art of setting healthy boundaries with toxic family during holidays; prioritize your mental well-being with these insightful strategies for peace and personal empowerment.
Unveiling the Shadows: Understanding and Overcoming Covert Abuse in Relationships
Recognizing and Addressing Covert Abuse in Relationships: Learn how to identify and confront the subtle tactics of psychological manipulation and control in relationships, and discover
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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