Holistic Path to Sobriety: Navigating Stages with Care
Discover how holistic health and trauma-informed care empower addiction recovery. Embrace stages of change for lifelong personal growth and sobriety.
Latest & Greatest
Overcoming Narcissistic Parenting: Building Resilience and Emotional Healing
Learn effective strategies to tackle the emotional challenges of narcissistic parenting. Discover resilience-building techniques for a brighter, emotionally secure future.
Enhance Relationship Skills with Our Couples Communication Workbook
Discover effective exercises and techniques to improve relationship dynamics with our couples communication workbook, focusing on active listening, empathy, and shared decision-making.
Enhance Your Voice: Building Vocal Confidence for Personal and Professional Success
Discover practical tips for overcoming self-doubt and embracing your unique voice. Unlock vocal potential to empower both personal interactions and professional endeavors.
Embracing Spiritual Growth: A Guide to Everything is Here to Help You by Matt Kahn
Matt Kahn’s book, “Everything is Here to Help You,” offers a radical perspective on life’s challenges, emphasizing that every experience is an opportunity for growth.
Breaking Free: How Trauma Shapes Self-Limiting Beliefs and What You Can Do About It
Explore how trauma shapes self-limiting beliefs and discover effective strategies for healing and personal growth.
The Power of Emotional Intelligence: Transforming Workplace Dynamics
Emotional intelligence is a crucial skill in the workplace, enabling individuals to understand and manage their emotions while empathizing with colleagues. It impacts organizational outcomes,
Embracing Emotional Healing: Creating Your Personal Self-Care Routine After Divorce
The article explores the importance of self-care for emotional healing after divorce, discussing the benefits of self-care, understanding self-care as a tool for emotional healing,
Understanding and Healing the Mother Wound in Men: Overcome Emotional Trauma
Uncover the roots of the Mother Wound in men and explore healing paths to enhance emotional well-being and build healthier relationships.
Complex PTSD Healing: A Holistic Path to Recovery and Thriving
Explore the transformative power of holistic healing in reclaiming personal strength. This guide provides trauma-informed insights to help you embark on a journey of growth
Unveiling the Vagus Nerve: Key to Emotional Balance and Mental Wellness
The article explores the role of the vagus nerve in emotional regulation and highlights its importance in managing stress, enhancing emotional well-being, and potential therapeutic
Unlocking Emotional Wellness: The Power of Body Scans and Holistic Techniques
An article discussing body scans and holistic emotional regulation techniques, including the benefits of body scan meditation for emotional well-being, techniques for incorporating body scans
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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