This article explores the efficacy of bottom-up processing techniques in trauma therapy, including somatic experiencing and yoga therapy, emphasizing the importance of integrating bottom-up and
Introduction to Trauma's Impact on Nutritional Status Have you ever felt overwhelmed by how much a past experience persists in affecting your everyday life, including
Discover the principles, implementation, effectiveness, and limitations of moderation management in recovery programs, including its contrast with abstinence, criteria for suitability, and potential benefits, as
Understanding the Link Between Chronic Stress and Physical Health: Learn about the impact of chronic stress on various bodily systems and the importance of seeking
Childhood trauma has long-term impacts on adult relationships, affecting emotional regulation, trust, and attachment styles. Healing involves self-reflection, recognizing behavioral patterns, and therapy. Tools like
Discover a personalized holistic approach to treating substance use disorders, enhancing physical, mental, and spiritual health for lasting recovery and well-being.
Explore the complexities of process addictions, their psychological impacts, and effective treatment approaches to aid recovery.
Discover how regular exercise can reduce cortisol levels and boost stress management. Explore aerobic, resistance training, and mind-body practices for holistic well-being.
The Impact of Childhood Trauma on Addiction: Lessons from In the Realm of Hungry Ghosts delves into Gabor Matés perspective on the link between childhood
Introduction to the Gut-Brain Axis Have you ever felt that your mood and mental clarity seemed directly linked to what you eat? This intuitive
Unveiling the Trauma-Eating Disorder Connection: Healing Through Understanding and Resilience Exploring the profound connection between trauma and eating disorders, and how trauma-focused therapies and holistic
Discover holistic ways to manage family stress without substances. Explore mindfulness, trauma care, and social support to bolster family well-being and resilience.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
