Coping with Post-Acute Withdrawal Symptoms: Strategies for Recovery and Support
Dealing with Post-Acute Withdrawal Symptoms: Learn about the symptoms, coping strategies, and the importance of support in addiction recovery.
Latest & Greatest
Building Trust in Relationships: Strategies for Lasting Bonds and Emotional Safety
Discover how emotional attunement and holistic practices can strengthen bonds. This guide offers strategies for building trust and connection in your relationships.
Enhancing Cognitive Health: The Power of Plant-Based Diets
Plant-based diets focus on whole, minimally processed foods rich in nutrients essential for optimal brain health. These diets offer flexibility and encompass various patterns, promoting
Embracing Self-Discovery: The Power of Self-Reflection and Assessment
This article explores the significance of self-reflection and assessment in identifying support needs, highlighting the importance of self-awareness and providing techniques for effective self-reflection, as
The Digital Road to Recovery: How Technology is Revolutionizing Addiction Treatment
The article discusses the role of technology in addiction recovery, including the use of apps, virtual reality, and online access for treatment, as well as
Unlocking Success: The Power of Emotional Intelligence and Self-Awareness
Discover how understanding emotional intelligence and self-awareness can enhance your personal and professional relationships.
Unlock Recovery: Addiction Recovery Workbook’s Holistic Approach Uncovered
Discover Suzette Glasner-Edwards’ transformative Addiction Recovery Workbook, employing CBT, mindfulness, and motivational interviewing for a comprehensive and empowering addiction recovery journey.
Healing Through Connection: A Deep Dive into Pat Ogdens Sensorimotor Psychotherapy
Trauma and attachment play significant roles in shaping individuals’ psychological well-being, influencing their relationships and emotional regulation. Pat Ogden’s Sensorimotor Psychotherapy method integrates body-centered practices
The Cognitive Impact of Processed Foods: Unveiling the Gut-Brain Connection
Introduction to the Gut-Brain Axis Have you ever felt that your mood and mental clarity seemed directly linked to what you eat? This intuitive
Navigating the Emotional Storm: Essential Coping Strategies for Divorce
This article explores coping strategies and support systems for managing the common emotions of grief, anger, sadness, fear, and anxiety that arise during the divorce
Transform Your Health with Leslie Langevin’s Anti-Inflammatory Diet Cookbook
Discover Leslie Langevin’s cookbook offering holistic recipes and meal plans to manage inflammation, improve health, and embrace an anti-inflammatory lifestyle naturally.
Holistic Recovery from Narcissistic Abuse: Reclaim Your Personal Power
Explore the transformative power of holistic healing in reclaiming personal strength after narcissistic abuse. This guide provides trauma-informed insights for growth and resilience.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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