This article discusses the impact of nutritional deficiencies on trauma survivors and the importance of addressing these deficiencies for optimal recovery. It covers common deficiencies
The guide outlines the stages of addiction recovery: precontemplation, contemplation, preparation, action, and maintenance. It emphasizes effective support systems, personalized therapies, and relapse prevention strategies.
A breakdown of the progression of narcissistic relationships, including the dynamics, warning signs, stages, and coping strategies for dealing with narcissistic abuse.
The Mental Health Impact of Processed Foods: Unveiling the Hidden Connection Have You Ever Felt Trapped by Your Mood? Understanding the link between what we
Recognizing the Signs of Emotional Abuse in Different Types of Relationships: This article explores the signs and impacts of emotional abuse in various relationships, such
Discover how assertive communication and healthy boundaries create stress-free holidays. Embrace strategies for emotional well-being and joyful celebrations.
This article explores the principles and practical application of trauma-informed care, drawing insights from Bessel van der Kolks book The Body Keeps the Score, and
Discover how journaling supports addiction recovery during the holidays by identifying triggers, enhancing self-awareness, and fostering emotional resilience for a thriving sober life.
Discover how building self-awareness and empathy can enhance your emotional intelligence and improve relationships.
Psilocybin, a psychedelic compound found in certain mushrooms, has shown promise in treating mental health conditions such as depression, anxiety, addiction, and PTSD. Research indicates
Exploring the impact of trauma on iron levels and the importance of addressing iron deficiency in trauma recovery for improved health outcomes.
Discover how mindfulness therapy can revolutionize your addiction recovery journey. Learn effective techniques, benefits, and personal insights to embrace lasting change. Start your path to
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
