Setting Boundaries During the Holidays: Protect Your Mental Well-being
Learn to maintain mental and emotional health during holidays by effectively setting boundaries. Empower your peace and well-being in stressful family gatherings.
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Nourish Your Mind: The Impact of Nutrition on Mental Health
Nourish Your Mind: The Impact of Nutrition on Mental Health Introduction: Significance of Nutrition in Mental Health Have you ever felt like the food you
Navigating Ethical Boundaries: AIs Impact on Healthcare
Exploring the ethical considerations in AI-driven healthcare and the importance of addressing these dilemmas for patient well-being and fair treatment outcomes.
Recognizing the Signs: Understanding Trauma Responses and Their Impact
Learn to identify the signs and symptoms of trauma responses to enhance mental health awareness and support.
Embracing Your Reflection: The Power of Self-Compassion for a Positive Body Image
This article explores the connection between self-compassion and body image, highlighting the importance of self-acceptance and providing strategies for embracing oneself as they are.
Celebrate Joyfully: Top Sober-Friendly Holiday Party Tips
Discover essential sober-friendly holiday party tips to ensure joyful celebrations while maintaining sobriety. Navigate the season with poise and intention for a fulfilling experience.
Fueling Your Brain: The Impact of Nutrition on Cognitive Function
The content discusses the impact of nutrition on cognitive function and brain health. It emphasizes the importance of consuming quality nutrients to support brain operations,
Empower Holiday Joy: Boundary-Setting Scripts for a Stress-Free Season
Master holiday harmony with boundary-setting scripts to safeguard emotional well-being and trauma recovery. Embrace calm, control, and joy this festive season.
The Lifelong Effects of Emotional Abuse on Children: Understanding, Recognizing, and Preventing
This article explores the impact of emotional abuse on children, including its definition and types, effects on development, signs and symptoms, the role of parenting
The Road to Recovery: Understanding the Science of Relapse Prevention
The article discusses the science of relapse prevention in addiction recovery, including the three stages of relapse, common triggers, strategies and techniques for prevention, the
Understanding Trauma: Unraveling the Impact on Body and Mind
Understanding Trauma and Its Effects on the Body: Exploring the impact of trauma on the body, this article covers the definition of trauma, its various
The Ultimate Guide to Minimizing Stress for Better Health and Well-being
The article discusses the importance of minimizing stress for overall health and well-being, highlighting the physical and mental health impacts of chronic stress and providing
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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