Rethinking Alcohol: A Guide to Responsible Drinking and Recovery
Alcohol Awareness Month, observed in April, aims to raise awareness about the impact of alcohol misuse and promote responsible drinking. The initiative educates the public
Latest & Greatest
The Transformative Power of Self-Compassion in Addiction Recovery
Self-compassion in recovery enhances emotional resilience, promotes self-care, and facilitates personal growth, offering a holistic approach to overcoming addiction and fostering well-being.
Healing Through Understanding: Implementing Trauma-Informed Care
This article explores the principles and practical application of trauma-informed care, drawing insights from Bessel van der Kolks book The Body Keeps the Score, and
Exploring the Healing Potential of Psilocybin: A Breakthrough in Mental Health Therapy
Psilocybin, a psychedelic compound found in certain mushrooms, has shown promise in treating mental health conditions such as depression, anxiety, addiction, and PTSD. Research indicates
Support and Empowerment: Building Safe Spaces for Adult Survivors of Child Sexual Abuse
This article explores the importance of safe spaces and support networks for adult survivors of child sexual abuse, highlighting strategies for building an effective support
Understanding the Science Behind Addiction Relapse During Holidays
Discover the science of holiday addiction relapse and learn evidence-based strategies for sobriety. Navigate triggers and maintain wellness through comprehensive insights and holistic approaches.
Creating a Comprehensive Personal Transformation Plan
Discover the holistic approach to personal transformation with a strategic plan. Learn how to set SMART goals and harness resources for lasting change.
Unraveling the Biochemical Mysteries of Neurological Disorders: From Pathogenesis to Precision Therapies
Delve into the fascinating field of neurological disorders and their pathogenesis. Discover the research that aims to identify novel therapeutic targets and reverse the progression
Breaking Free: How Trauma Shapes Self-Limiting Beliefs and What You Can Do About It
Explore how trauma shapes self-limiting beliefs and discover effective strategies for healing and personal growth.
Unlocking the Brain: The Neurobiology of Trauma and Its Impact on Healing
Explore the neurobiology of trauma to understand its effects on the brain and effective treatment strategies for recovery.
Meditation for Staying Sober During Holidays: Effective Strategies & Tips
Harness meditation’s power to maintain sobriety during the holidays. Discover mindfulness techniques, set intentions, and foster supportive environments for a joyful season.
Navigating Toxic Dynamics and Holiday Stress for Mental Well-being
Uncover holistic strategies to manage toxic dynamics and holiday stress, promoting mental well-being through mindful practices and emotional support systems.
Workshops & Events Schedule
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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