Prioritizing Self-Care: Balancing Family and Personal Time Effectively
Discover strategies for balancing family commitments with personal time. This guide offers insightful tips for self-care, empowering you to thrive in family life.
Latest & Greatest
Mastering Recovery: The Power of Cognitive Behavioral Therapy in Preventing Relapse
This article provides an overview of Cognitive Behavioral Therapy (CBT) for relapse prevention in addiction recovery, including its role in addressing trauma-related triggers, techniques used
Top Healing Resources for Survivors of Narcissistic Abuse
Discover top narcissistic abuse healing resources to regain your confidence and mental health. Explore therapy, support groups, and more to start your healing journey today.
Celebrating Sobriety: Honoring Progress and Support
Learn to effectively support sobriety milestones, a key aspect of recovery acknowledging hard work and courage. Educate yourself, offer non-judgmental spaces, and plan personalized celebrations
Unlocking the Power of Nutraceuticals for Cognitive Enhancement
Explore the benefits and risks of nutraceuticals for cognitive enhancement and enhance your brain health with science-backed interventions.
Master Holiday Cravings with Breathing Techniques: A Holistic Guide
Discover breathing techniques to manage holiday cravings, stress, and addiction for a balanced and healthy festive season.
Building Resilience: Overcoming Self-Limiting Beliefs After Trauma
Discover effective strategies to build resilience and overcome self-limiting beliefs after trauma for a healthier, empowered you.
Unlocking the Healing Power of Creativity: How Art and Self-Expression Transform Emotional Well-being
Discover how creativity fosters emotional healing, enhances well-being, and serves as a powerful tool in mental health therapy.
Breaking Free: Transforming Trauma into Triumph by Overcoming Self-Limiting Beliefs
Discover how to overcome self-limiting beliefs rooted in trauma through understanding, therapy, and self-compassion.
Breaking Free: Unveiling the Connection Between Covert Abuse and Financial Control
This article delves into the nexus between covert abuse and financial control, revealing its signs, consequences, and recovery tactics. It underscores the critical role financial
The Power of Intentions: A New Approach to Achieving Your Goals
A comparison of setting intentions versus resolutions for the new year, exploring the benefits of intentions and providing tips for successful goal setting.
Foundations of Recovery: Empower Your Journey to Embrace Change
Unlock holistic pathways with “Foundations of Recovery,” offering vital tools for early-stage recovery. Discover goal-setting, support systems, and self-compassion for sustainable change.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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