Habits are influenced deeply by social environments, including family, friends, culture, and community. The Habit Loop (trigger, routine, reward) and environmental cues play crucial roles
This article explores the role of humor in therapy, highlighting its benefits in fostering rapport, reframing negative thoughts, and improving therapy outcomes, particularly for individuals
The content explores the relationship between sugar consumption and mental health. It discusses how sugar can impact mood swings, brain development, addiction, inflammation, and mental
Manage holiday cravings with strategies focused on understanding triggers, coping mechanisms, planning, and support systems for a sober, stress-free season.
The Harmonious Blend: A Guide to Aromatherapy for Mind-Body Balance Introduction to Aromatherapy Have you ever felt like the weight of the world is overwhelming,
Identifying Pathological Love Relationships: Warning Signs and Red Flags – Learn about the signs and red flags of pathological love relationships, including emotional manipulation, control,
The article explores the complex relationship between rejection sensitivity and narcissism, detailing how these traits impact interpersonal dynamics and relationships. Rejection sensitivity involves heightened alertness
Learn to navigate family gatherings with confidence. Our guide offers tools to identify and combat gaslighting for enhanced mental health and personal empowerment.
Discover mindfulness techniques to reduce holiday stress, support family harmony, and nurture children’s mental health for a tranquil holiday experience.
Explore how trauma influences personality development, coping mechanisms, and long-term effects, while highlighting resilience and recovery strategies.
The article underscores the significance of celebrating sobriety milestones in the recovery journey. These milestones enhance mental health by boosting self-esteem, motivation, and social support.
Adverse Childhood Experiences (ACEs) have a significant impact on addiction, with research showing a strong correlation between trauma and addiction as a root cause. ACEs
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
