February 18, 2025

Latest & Greatest

Navigating Divorce Emotions: Therapy, Support Groups, and Self-Care

This article discusses the emotional impact of divorce and explores various sources of emotional support such as therapy, support groups, and self-care practices.

Reclaiming Self-Worth: A Holistic Guide for Trauma Survivors

Empower trauma survivors to break free from self-limiting beliefs using holistic healing, fostering a journey of resilience and renewed self-belief.

Unpacking the Complex Relationship Between Trauma and Personality

Explore how trauma influences personality development, coping mechanisms, and long-term effects, while highlighting resilience and recovery strategies.

Empowering Recovery: Navigating Psychological Manipulation in Pathological Love Relationships

Pathological love relationships involve deceptive tactics like psychological manipulation to exert control over others. Tactics such as gaslighting can cause victims to doubt their reality

Navigating Holiday Grief and Addiction Recovery: Embrace Healing & Strength

Discover strategies for overcoming holiday grief and addiction recovery challenges. Embrace holistic health, self-care, and boundaries to turn this season into a growth opportunity.

Early Signs of Relapse During Holidays: Stay Sober & Strong

Recognize holiday relapse signs and learn strategies for maintaining sobriety. Discover ways to manage stress, social expectations, and isolation for a healthier season.

Setting Boundaries for Holiday Sobriety: Your Guide to Joyful Celebrations

Understand how setting boundaries during the holidays safeguards sobriety, provides mental fortitude, and promotes genuine festivities. Embrace empowered choices for lasting joy and recovery.

Using Cannabis for PTSD and Trauma Relief: A Comprehensive Guide

Discover how cannabis aids trauma recovery by exploring strains, THC/CBD ratios, and safety practices, enhancing symptom management and holistic well-being.

Unraveling the Habit Loop: From Addiction to Healing through Neuroscience

This article explores the habit loop, its role in addiction, and its potential for healing, with a focus on the neuroscience behind habit formation and

Healing Through Movement: The Transformative Benefits of Dance Therapy for Trauma Recovery

Explore how dance and movement therapy (DMT) can significantly aid trauma recovery by enhancing emotional expression, improving physical health, and fostering community connections.

Transform Personal Growth: Overcoming Self-Limiting Beliefs Through Self-Talk

Harness self-talk to transform negative beliefs into empowerment, fostering personal and professional growth with practical strategies and mindfulness.

Navigate Passive-Aggressive Behavior During Holidays for Harmony

Navigate holiday dynamics with tips on managing passive-aggressive behavior. Embrace strategies for mental wellness and foster joyful family interactions.

Workshops & Events Schedule

Itching to dig into something new? you’ve found the right place!

woman in blue shirt smoking medical marijuana

Protected: Psychadelic Self-Healers Book Club (Closed Group)

Your Brand, Your Voice: A Workshop for People Building Impactful Personal Brands

Journey to Healing: Overcoming Trauma

Healing & recovery book list

Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.