Nurturing Resilience: Trauma-Informed Parenting for Secure Attachments
Learn how trauma-informed parenting and building secure attachments can positively impact a childs development, mental health, and relationships.
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Understanding Trauma and Substance Use: A Path to Holistic Recovery
“Uncover the intricate link between trauma and substance use, revealing how trauma-informed care transforms addiction treatment and supports enduring recovery.”
Exercise and Cortisol Reduction: Key to Effective Stress Management
Discover how regular exercise can reduce cortisol levels and boost stress management. Explore aerobic, resistance training, and mind-body practices for holistic well-being.
Addressing Nutritional Deficiencies in Trauma Survivors: Strategies for Optimal Recovery
This article discusses the impact of nutritional deficiencies on trauma survivors and the importance of addressing these deficiencies for optimal recovery. It covers common deficiencies
Unveiling the Benefits and Risks of Cannabis Inhalation: A Comprehensive Guide
The content discusses cannabis inhalation, focusing on the differences between smoking and vaporization in delivering cannabis compounds. It emphasizes bioavailability, respiratory effects, cognitive function impacts,
Maximizing Habits: The Power of Rewards for Lasting Behavior Change
The article examines the role of rewards in habit formation, detailing the habit loop, psychology of rewards, types of rewards, and their effects. It discusses
Mastering Recovery: The Power of Cognitive Behavioral Therapy in Preventing Relapse
This article provides an overview of Cognitive Behavioral Therapy (CBT) for relapse prevention in addiction recovery, including its role in addressing trauma-related triggers, techniques used
Nourish Your Mind: Harnessing the Power of Anti-Inflammatory Foods for Mental Wellness
Introduction to Anti-Inflammatory Foods and Mental Health Have you ever felt overwhelmed by the effects of chronic stress or wondered how your diet might impact
“Healing CPTSD: Thrive with Pete Walker’s Insightful Guide”
“Delve into healing from chronic trauma with Pete Walker’s book on CPTSD. Learn to navigate transformation with empathy and empowering insights.”
The Psychology of Love: How Attachment Styles Shape Your Romantic Destiny
The article explores the role of attachment styles in romantic partner selection and how they impact relationship dynamics, communication patterns, and conflict resolution, emphasizing the
Supporting Families Through Addiction: Healing Relationships and Building Resilience
Addiction profoundly impacts family dynamics and support systems, often leading to unmet developmental needs in children, financial instability, and emotional turmoil. Secure attachment and stable
The Path to Lasting Sobriety: Navigating the Stages of Addiction Recovery with Holistic Health and Trauma-Informed Care
Explore the transformative power of holistic healing in reclaiming personal strength. This guide provides trauma-informed insights to help you embark on a journey of growth
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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