Navigating the Aftermath: Understanding and Addressing Common Trauma Responses
Explore the common responses to trauma, their effects, and effective coping strategies for healing and recovery.
Latest & Greatest
The Healing Power of Nature: Achieving Mind-Body Balance Through Ecotherapy
The Healing Power of Nature: Achieving Mind-Body Balance Through Ecotherapy Introduction Exploring the Concept of Nature Therapy and its Impact on Mind-Body Balance Have you
Unraveling the Link: How Early Life Stress Shapes Addiction Vulnerability
Explore how early life stress significantly heightens addiction vulnerability through biological, psychological, and societal factors.
The Compassionate Path to Long-Term Sobriety: Nurturing Recovery with Self-Compassion
The article highlights the critical role of self-compassion in long-term sobriety and addiction recovery. It explains that self-compassion involves self-forgiveness, reducing self-criticism, and prioritizing self-care.
Navigating Holiday Cravings: Stress-Free Sobriety Strategies
Manage holiday cravings with strategies focused on understanding triggers, coping mechanisms, planning, and support systems for a sober, stress-free season.
Master Assertive Communication During Holidays for Stress Relief
Discover how assertive communication and healthy boundaries create stress-free holidays. Embrace strategies for emotional well-being and joyful celebrations.
Unraveling the Impact: How Childhood Trauma Shapes Adult Personality Traits
Explore how childhood trauma shapes adult personality traits and the importance of healing for better mental health.
Unlocking the Bodys Wisdom: Your Ultimate Guide to Learning Somatic Therapy at Home
Discover essential resources and techniques to learn somatic therapy at home for improved well-being and trauma recovery.
Top Healing Resources for Survivors of Narcissistic Abuse
Discover top narcissistic abuse healing resources to regain your confidence and mental health. Explore therapy, support groups, and more to start your healing journey today.
Navigating Addiction: The Impact of Cultural Perspectives on Recovery
Explore how cultural perspectives shape addiction and recovery, influencing treatment approaches and societal attitudes.
Embracing Your Reflection: The Power of Self-Compassion for a Positive Body Image
This article explores the connection between self-compassion and body image, highlighting the importance of self-acceptance and providing strategies for embracing oneself as they are.
Navigating the Path to Self-Awareness: Overcoming Relationship Barriers
Explore the challenges of self-awareness in relationships and discover effective strategies to overcome barriers for healthier connections.
Workshops & Events Schedule
Itching to dig into something new? you’ve found the right place!
Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
Search the Blog
Post Categories