Breaking the Chains: Overcoming Childhood Self-Limiting Beliefs for a Empowered Life
Discover how to identify and overcome self-limiting beliefs rooted in childhood to foster personal growth and resilience.
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Navigating Common Holiday Triggers for Addiction: Strategies for Sobriety
Uncover effective strategies to manage holiday triggers for addiction, ensuring a safe, sober, and rewarding festive season.
Recognizing & Avoiding Enabling Behaviors with Toxic Family | Holiday Guide
Shield your mental health this holiday by recognizing toxic family dynamics and avoiding enabling behaviors. Prioritize well-being with practical coping strategies and boundary setting.
The Hidden Link: How Childhood Trauma Fuels Addiction
Adverse Childhood Experiences (ACEs) have a significant impact on addiction, with research showing a strong correlation between trauma and addiction as a root cause. ACEs
Mastering Emotional Intelligence: A Guide to Conflict Resolution and Relationship Success
Developing Emotional Intelligence for Conflict Resolution in Relationships: Practical Tips and Exercises – Discover the significance of emotional intelligence in relationships and conflict resolution, and
The Complex Tapestry of Addiction: Unraveling the Physical and Psychological Layers
Addiction, a chronic brain disease, results from genetic, environmental, and developmental factors. It alters brain function and behavior, leading to dependency and psychological effects. Effective
The Stress Hormone Puzzle: Unraveling Traumas Impact on Nutrition
The Stress Hormone Puzzle: Unraveling Trauma's Impact on Nutrition Unlocking the Mysteries of Stress Hormones and Trauma Recovery Have You Ever Felt Overwhelmed by How
Unlocking Emotional Intelligence: Building Self-Awareness and Empathy for Stronger Relationships
Discover how building self-awareness and empathy can enhance your emotional intelligence and improve relationships.
Reclaiming Power Through Holistic Healing: A Trauma-Informed Guide
Explore the transformative power of holistic healing in reclaiming personal strength. This guide provides trauma-informed insights to help you embark on a journey of growth
Recognizing and Responding to Psychological Abuse in Children During Divorce
The content highlights the importance of recognizing signs of psychological abuse in children during divorce, emphasizing the impact on a child’s mental and emotional health.
The Ultimate Guide to Minimizing Stress for Better Health and Well-being
The article discusses the importance of minimizing stress for overall health and well-being, highlighting the physical and mental health impacts of chronic stress and providing
Building Healthy Relationships in Recovery: Essential Guide to Success
Strengthen your recovery with healthy relationships. Explore impactful strategies for trust, communication, and community support in this comprehensive guide.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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