This article explores the effectiveness of virtual reality in relapse prevention, including its use in simulating risk situations, reducing cravings, and decreasing nicotine dependence, as
Discover how nutritional therapy can aid trauma recovery by supporting mental well-being through balanced diets rich in essential nutrients and anti-inflammatory foods.
Understanding the Impact of Traumatic Events on Mental Health – This article explores the types of traumatic events, their psychological impact on mental health, symptoms
Gaslighting in relationships: Understanding and addressing this manipulative form of communication that can lead to insecurity, depression, and anxiety, and learning how to recognize the
Music has a profound impact on neuroplasticity and brain function, reshaping neural pathways and enhancing overall brain health. Engaging with music triggers neuroplastic changes across
Discover the emotional stages of divorce’s impact on women, offering holistic healing insights for personal growth and support navigation through this life-altering experience.
Gary Taubes challenges calorie counting norms in favor of quality, reshaping guidelines and sparking debate in low-carb health benefits.
Discover how to identify and break free from reactive abuse. This comprehensive guide empowers victims with strategies for healing and recovery.
Understanding the Iron Curtain: How Trauma Disrupts Iron Absorption Introduction to the Impact of Trauma on Iron Absorption Have you ever felt physically drained even
Explore the vital link between nutrition and mental health, uncovering how dietary choices can influence mood and cognitive function.
Explore how childhood experiences shape self-limiting beliefs and impact mental health throughout life.
Understanding the Emotional Stages of Divorce: Exploring the impact of divorce on individuals and discussing the emotional stages experienced, along with strategies and assistance for
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
