Navigating Family Gatherings: Decline Alcohol with Holistic Health
Embrace the holidays alcohol-free with strategies for setting boundaries and creating positive traditions at family gatherings, supporting holistic health and sobriety.
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Enhancing Emotional Intelligence: The Power of Self-Compassion
The article explores the relationship between self-compassion and emotional intelligence, discussing how self-compassion enhances emotional intelligence, its influence on relationships and workplaces, and providing a
Embracing Self-Kindness: A Journey to Overcoming Self-Criticism
This article examines self-criticism’s impacts and advocates for self-kindness, outlining strategies like self-compassion techniques and mindfulness. It emphasizes the origins of self-criticism, the benefits of
Boundary-Setting Scripts for Stress-Free Holidays: A Holistic Approach
Learn essential scripts for setting boundaries during holidays, enhancing your well-being, and maintaining peace through a trauma-informed approach. Experience a joyful, stress-free season.
Healing Childhood Wounds: Transforming Self-Limiting Beliefs Through Therapeutic Approaches
Explore effective therapeutic approaches to heal childhood self-limiting beliefs and foster personal empowerment.
Decoding Compulsive Behaviors: Understanding the Complexities Beyond Addiction
Explore the complexities of compulsive behaviors, their impact on mental health, and effective treatment options beyond traditional addictions.
Building Resilience and Thriving After Trauma: The Power of Emotional Intelligence
Discover how emotional intelligence can enhance resilience and support trauma recovery through effective coping strategies and community support.
Empowering Your Healing Journey: Strategies to Overcome Emotional Abuse
Discover effective strategies and resources for healing from emotional abuse and reclaiming your personal power.
Navigating Healthy Relationships: The Power of Setting Boundaries
Navigating Healthy Relationships: The Power of Setting Boundaries Introduction to Boundaries and Personal Growth Have you ever felt overwhelmed by others' expectations, not knowing where
Strategies to Avoid Relapse During Holidays and Maintain Sobriety
Discover essential strategies to maintain sobriety during the holidays. Navigate triggers and avoid relapse with clinically sound and holistic approaches for a sober season.
Embracing Solitude: A Path to Self-Discovery and Well-Being
Discover the significance of embracing solitude for self-care and reflection, as it promotes mental well-being, self-awareness, and personal growth through introspection and creativity.
Foundations of Recovery: Empower Your Journey to Embrace Change
Unlock holistic pathways with “Foundations of Recovery,” offering vital tools for early-stage recovery. Discover goal-setting, support systems, and self-compassion for sustainable change.
Workshops & Events Schedule
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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