Breaking the Chains: A Deep Dive into Behavioral vs. Substance Addictions
Explore the key differences and similarities between behavioral and substance addictions, including their effects, treatment options, and recovery strategies.
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Enhancing Emotional Intelligence: The Power of Mindfulness
Enhancing Emotional Intelligence through Mindfulness: Explore the significance of emotional intelligence, understand the role of mindfulness in enhancing it, learn mindfulness techniques and exercises for
Unveiling the Power of Cortisol: Decoding its Influence on Trauma Response
Cortisol, known as the “stress hormone,” is crucial for the body’s response to stress and trauma, regulating functions like metabolism and immune response. It plays
Unleashing the Power of Emotional Intelligence: A Deep Dive into Daniel Golemans Bestseller
Daniel Goleman’s book “Emotional Intelligence: Why It Can Matter More Than IQ” emphasizes that emotional intelligence (EI) surpasses IQ in predicting success and happiness. It
The Stress Hormone Puzzle: Unraveling Traumas Impact on Nutrition
The Stress Hormone Puzzle: Unraveling Trauma's Impact on Nutrition Unlocking the Mysteries of Stress Hormones and Trauma Recovery Have You Ever Felt Overwhelmed by How
The Ultimate Guide to Minimizing Stress for Better Health and Well-being
The article discusses the importance of minimizing stress for overall health and well-being, highlighting the physical and mental health impacts of chronic stress and providing
Unraveling the Link Between Stress and Food: A Deep Dive into Stress Eating
Stress eating, or emotional eating, is driven by emotional distress and often involves consuming high-calorie, low-nutrient comfort foods. Chronic stress can disrupt hunger hormones, leading
Unmasking Male Predatory Behavior: Understanding, Impact, and Prevention
Understanding Male Predatory Behavior: Examples, Impact, and Prevention. Learn about the signs of male predatory behavior, its impact on victims, contributing factors, the importance of
Manage Holiday Cravings and Support Sobriety with Effective Nutrition
Discover how nutrition aids in managing holiday cravings and supporting sobriety. Learn effective strategies for a balanced and fulfilling festive season in recovery.
The Body Under Pressure: Unraveling the Impact of Chronic Stress on Physical Health
Understanding the Physiological Response to Stress and Its Implications: Exploring the bodys natural stress response, the article examines the physiological changes that occur during stress
Unveiling Narcissism: The Crucial Role of Psychological Evidence in Court Cases
This article explores the gathering and presenting of psychological evidence in narcissism court cases, discussing the legal implications of narcissism, the role of psychological evidence,
Master Holiday Cravings with Breathing Techniques: A Holistic Guide
Discover breathing techniques to manage holiday cravings, stress, and addiction for a balanced and healthy festive season.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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