Explore how dance and movement therapy (DMT) can significantly aid trauma recovery by enhancing emotional expression, improving physical health, and fostering community connections.
This article explores the gathering and presenting of psychological evidence in narcissism court cases, discussing the legal implications of narcissism, the role of psychological evidence,
Discover how sleep hygiene can enhance cognitive health, improve focus and memory, and prevent age-related cognitive decline through practical strategies.
This article provides an introduction to emotional intelligence and its role in relationships, emphasizing the importance of self-awareness, empathy, and strategies for developing emotional intelligence
Setting intentions for self-care and well-being promotes healthy habits, improves overall wellness, and helps individuals address various aspects of their well-being, including emotional energy, physical
An overview of key concepts and theories in The Body Keeps the Score by Bessel van der Kolk, including the impact of trauma on the
Explore the intricate connection between trauma and addiction. Discover holistic strategies to break the cycle and foster sustainable healing and recovery.
“Explore trauma-informed interventions like CBT, EMDR, and mindfulness to empower healing, address PTSD, and promote resilience through holistic approaches.”
Navigating post-separation abuse requires legal understanding. Explore protection orders, custody modifications, and more to empower victims in achieving safety and justice.
The content discusses the diverse landscape of recovery pathways, including abstinence-based programs, harm reduction approaches, clinical pathways, non-clinical and self-managed pathways, and the role of
The role of resilience in overcoming Adverse Childhood Experiences (ACEs) and addiction is critical. Resilience, developed through positive relationships and adaptability, helps break the cycle
Discover how setting clear boundaries fosters personal growth and intimacy. Learn effective strategies for nurturing relationships while preserving your well-being.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
