Holiday Relapse Prevention Plan: Strategies for Staying Sober
Discover essential strategies and holistic approaches to maintain sobriety and overcome relapse risks during the holiday season. Prioritize your mental health and recovery journey.
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Exploring Complex PTSD and Relationships: Healing & Connection Insights
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Unraveling the Link Between Neuroinflammation and Neurological Disorders
Neuroinflammation, characterized by immune responses in the brain and spinal cord, has significant implications in various neurological diseases like Alzheimer’s, Parkinson’s, and ALS. Factors such
The Aftermath of Infidelity: Understanding, Rebuilding, and Healing
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The Harmonious Blend: A Guide to Aromatherapy for Mind-Body Balance
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Early Signs of Relapse During Holidays: Stay Sober & Strong
Recognize holiday relapse signs and learn strategies for maintaining sobriety. Discover ways to manage stress, social expectations, and isolation for a healthier season.
Prioritizing Self-Care: Balancing Family and Personal Time Effectively
Discover strategies for balancing family commitments with personal time. This guide offers insightful tips for self-care, empowering you to thrive in family life.
Empowering Recovery: Navigating Psychological Manipulation in Pathological Love Relationships
Pathological love relationships involve deceptive tactics like psychological manipulation to exert control over others. Tactics such as gaslighting can cause victims to doubt their reality
Joyful Sober Holiday Activities: Meaningful Traditions for a Happy Season
Discover the joy of sober holiday activities. Enrich your traditions with fun, mindful experiences that support well-being and strengthen connections with loved ones.
Unveiling the Shadows: Understanding and Overcoming Covert Abuse in Relationships
Recognizing and Addressing Covert Abuse in Relationships: Learn how to identify and confront the subtle tactics of psychological manipulation and control in relationships, and discover
Recognizing & Avoiding Enabling Behaviors with Toxic Family | Holiday Guide
Shield your mental health this holiday by recognizing toxic family dynamics and avoiding enabling behaviors. Prioritize well-being with practical coping strategies and boundary setting.
Journaling for Relapse Prevention Holidays: Enhance Recovery & Well-Being
Discover how journaling supports addiction recovery during the holidays by identifying triggers, enhancing self-awareness, and fostering emotional resilience for a thriving sober life.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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