Healing Beyond Mindfulness: Exploring Alternative Therapies for Trauma Recovery
Explore diverse alternative therapies for trauma recovery that go beyond mindfulness, including art, music, somatic, and nature therapies.
Latest & Greatest
The Aftermath of Infidelity: Understanding, Rebuilding, and Healing
Understanding the Emotional Impact of Infidelity: Exploring the lasting emotional repercussions, the challenges of rebuilding trust, the role of communication in recovery, coping mechanisms, and
Holiday Relapse Prevention Plan: Strategies for Staying Sober
Discover essential strategies and holistic approaches to maintain sobriety and overcome relapse risks during the holiday season. Prioritize your mental health and recovery journey.
Meditation for Staying Sober During Holidays: Effective Strategies & Tips
Harness meditation’s power to maintain sobriety during the holidays. Discover mindfulness techniques, set intentions, and foster supportive environments for a joyful season.
Exploring the Vital Link: Traumas Impact on Iron Levels and Mental Health
Explore how trauma impacts iron levels, the science behind iron metabolism post-trauma, and strategies for monitoring and managing iron deficiency to enhance recovery outcomes in
Prioritizing Self-Care: Navigating Emotional Well-being During Divorce
Learn how to prioritize self-care during divorce to manage the emotional strain and maintain your well-being.
The Impact of Mindfulness on the Brain: Transformative Insights
Mindfulness enhances brain health by boosting neural connectivity and cognitive performance. Discover how practicing present-moment awareness can reshape your mental well-being and resilience.
Healing from Within: Nourishing Your Mind and Body After Trauma
Healing from Within: Nourishing Your Mind and Body After Trauma Life has a way of casting unexpected shadows, leaving us to find our light again.
Early Signs of Relapse During Holidays: Stay Sober & Strong
Recognize holiday relapse signs and learn strategies for maintaining sobriety. Discover ways to manage stress, social expectations, and isolation for a healthier season.
Navigating Betrayal Trauma Recovery: Steps Towards Healing and Renewal
Discover the healing journey of betrayal trauma recovery with holistic strategies that foster resilience and personal empowerment in overcoming emotional and psychological scars.
The Betrayal Breakdown: Understanding the Emotional and Psychological Impact
Understanding the Emotional Impact, Psychological Effects, and Coping Strategies for Betrayal: Explore the psychology behind betrayals, their emotional impact, and effective coping strategies for healing
DBT for High-Conflict Couples: Mindfulness & Validation to Transform Relationships
Discover how Dialectical Behavior Therapy empowers high-conflict couples to enhance emotional regulation, improve communication, and foster deeper connection through mindfulness and validation.
Workshops & Events Schedule
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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