Holiday Relapse Prevention Plan: Strategies for Staying Sober
Discover essential strategies and holistic approaches to maintain sobriety and overcome relapse risks during the holiday season. Prioritize your mental health and recovery journey.
Latest & Greatest
The Power of Forgiveness: Healing Your Heart After Betrayal
The article discusses the psychology of forgiveness and healing after betrayal, highlighting the psychological impacts of betrayal, the role of forgiveness in the healing process,
Understanding Self-Limiting Beliefs: Formation and Overcoming Strategies
Uncover how self-limiting beliefs form through life experiences, societal pressures, and personal failures. Learn practical strategies for overcoming these barriers to achieve empowerment.
Understanding Traumas Toll: Nourishing the Body Back to Health
Introduction to Trauma's Impact on Nutritional Status Have you ever felt overwhelmed by how much a past experience persists in affecting your everyday life, including
Master Tips for Staying Calm in Holiday Family Arguments
Learn stress management and stay calm during family arguments this holiday season with practical strategies promoting peace and well-being.
Unlock Personal Growth with Trauma-Informed Holistic Strategies
Empower yourself with trauma-informed, holistic strategies to fulfill personal goals. This guide reveals how mindfulness can lead to lasting growth and resilience.
Personality Development: Nurture vs. Nature – Exploring Genetic and Environmental Influences
Dive into personality development’s nurture vs. nature debate, uncovering how genetic and environmental factors interweave to shape individual identities and foster holistic growth.
The Sweet Truth: How Sugar Consumption Impacts Childrens Brain Power
The Sweet Truth: How Sugar Consumption Impacts Childrens Brain Power Discover the impact of sugar consumption on childrens cognitive function and learn practical tips for
Prioritizing Self-Care: Balancing Family and Personal Time Effectively
Discover strategies for balancing family commitments with personal time. This guide offers insightful tips for self-care, empowering you to thrive in family life.
Recognizing the Signs: Understanding Trauma Responses and Their Impact
Learn to identify the signs and symptoms of trauma responses to enhance mental health awareness and support.
The Impact of Childhood Trauma on Narcissistic Personality Disorder: Understanding, Coping, and Recovery
The article explores the link between childhood trauma and narcissistic personality disorder, discussing the development of narcissistic traits, the contribution of other types of trauma,
Unlocking Recovery: A Comparative Analysis of Behavioral Therapies for Substance Use Disorders
Explore the comparative effectiveness of behavioral therapies in treating substance use disorders, highlighting key approaches like CBT, MI, and CM.
Workshops & Events Schedule
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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