Balancing Family Time & Self-Care During Holidays: A Guide to Harmony
Discover strategies to balance family time and self-care during the holidays, reducing stress, enhancing joy, and fostering authentic connections.
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The Art of Mindfulness: A Comprehensive Guide to Stress Management
The Art of Mindfulness: A Comprehensive Guide to Stress Management Have you ever felt overwhelmed by the pressures of modern life, yearning for a moment
Navigating the Path to Healing: A Comprehensive Guide to Trauma-Informed Care
Explore the principles and practices of trauma-informed care to enhance support and healing in various settings.
Cutting-Edge Addiction Research: Transforming Treatment and Recovery
Cutting-Edge Research on Addiction: Implications for Treatment – Explore the latest scientific research on addiction and its impact on treatment, including innovative approaches, success stories,
Breaking Free: Inspiring Success Stories of Overcoming Self-Limiting Beliefs
Discover inspiring success stories of individuals who conquered self-limiting beliefs to unlock their true potential and achieve personal growth.
Navigating Family Expectations in Recovery: Overcoming Challenges with Empathy
Understand family expectations in addiction recovery. Explore holistic insights and trauma-informed care to foster supportive environments for sustainable sobriety and emotional resilience.
Support for Adult Survivors of Child Sexual Abuse: Your Healing Guide
Discover essential support resources and holistic healing strategies for adult survivors of child sexual abuse, fostering safety, empowerment, and recovery.
Optimizing Sleep and Mood: Harnessing the Power of Tryptophan and Serotonin
Tryptophan, an essential amino acid, is crucial for mood and sleep regulation as it serves as a precursor for serotonin and melatonin. The absorption of
Master Assertive Communication During Holidays for Stress Relief
Discover how assertive communication and healthy boundaries create stress-free holidays. Embrace strategies for emotional well-being and joyful celebrations.
Reclaiming Your Life: Rebuilding Healthy Boundaries and Relationships After Narcissistic Abuse
This article provides an overview of narcissistic abuse and its effects, and offers strategies for building healthy boundaries and relationships after experiencing this type of
Setting Boundaries with Family During the Holidays for Mental Well-being
Learn how setting boundaries with family during holidays protects mental health and promotes well-being, reducing stress and enhancing festive joy.
Unraveling the Link Between Stress and Food: A Deep Dive into Stress Eating
Stress eating, or emotional eating, is driven by emotional distress and often involves consuming high-calorie, low-nutrient comfort foods. Chronic stress can disrupt hunger hormones, leading
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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