Building Resilience: Overcoming Trauma and Embracing Growth
This comprehensive guide addresses overcoming trauma and building resilience, focusing on the impacts of trauma, core components of resilience, strategies for recovery, the importance of
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Understanding Readiness for Change in Recovery: Key to Holistic Healing
Navigating recovery with a holistic focus on readiness for change enhances healing. Explore strategies for personal empowerment, emotional intelligence, and supportive community.
The Enigmatic Dance of Attraction: Decoding the Psychology Behind Choosing a Partner
This article explores the psychology of attraction and factors influencing partner choice, including the halo effect, evolutionary theories, social and cultural influences, psychological factors, subconscious
The Stress Hormone Puzzle: Unraveling Traumas Impact on Nutrition
The Stress Hormone Puzzle: Unraveling Trauma's Impact on Nutrition Unlocking the Mysteries of Stress Hormones and Trauma Recovery Have You Ever Felt Overwhelmed by How
Empowering Survivors: Understanding Post-Separation Abuse Dynamics
Understanding the Dynamics of Post-Separation Abuse: Exploring the power dynamics, psychological impact, and signs of post-separation abuse, while providing strategies and resources to help victims
Unpacking Trauma: Key Concepts and Therapeutic Insights from The Body Keeps the Score
An overview of key concepts and theories in The Body Keeps the Score by Bessel van der Kolk, including the impact of trauma on the
Holiday Relapse Prevention Plan: Strategies for Staying Sober
Discover essential strategies and holistic approaches to maintain sobriety and overcome relapse risks during the holiday season. Prioritize your mental health and recovery journey.
Building Lasting Bonds: The Power of Emotional Intelligence in Relationships
Emotional Intelligence (EI) is essential for nurturing strong relationships by enabling individuals to understand and manage emotions, both their own and others’. It underpins effective
Navigating Attachment and Connection: Understanding the Key Differences and Transitioning for Healthier Relationships
This article explores the difference between attachment and connection in relationships, discussing the impact of attachment theory on relationship dynamics and the importance of genuine
The Vicious Cycle: Exploring the Link Between Inflammation and Depression
The Vicious Cycle: Exploring the Link Between Inflammation and Depression Introduction to Inflammation and Depression Have you ever felt as though a heavy weight shadows
Navigating PTSD: A Comprehensive Guide to Symptoms, Diagnosis, and Effective Treatments
Discover the symptoms, diagnosis, and treatment options for PTSD, a condition that affects many individuals after trauma.
Strategies for Stress-Free Family Holidays: Avoid Emotional Triggers
Navigate family holidays with ease. Discover strategies to avoid emotional triggers and maintain peace, focusing on boundaries, mindfulness, and self-care for a harmonious experience.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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