Navigating Family Stress and Substance Relapse: A Holistic Approach
Discover how holistic strategies empower recovery from substance relapse linked to family stress, promoting resilience through trauma-informed care and effective coping mechanisms.
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Empowering Victims: Understanding Legal Options for Domestic Violence Survivors
Understanding the Legal Options for Victims of Abuse: A comprehensive guide to domestic violence, legal rights, additional remedies, and available resources for victims, emphasizing the
Integrating Body Scans: A Holistic Approach to Emotional Regulation
Integrating Body Scans with Other Holistic Emotional Regulation Techniques – Enhance emotional well-being by integrating body scans with mindfulness, breathwork, body awareness, and chakra-based practices
Craving Control: Unraveling the Science Behind Addiction Triggers and Recovery Strategies
Explore the science behind cravings and addiction triggers to understand their impact on recovery and management strategies.
Setting Healthy Boundaries: A Guide to Better Mental Health & Relationships
Discover how ‘The Better Boundaries Workbook’ empowers you with CBT to establish healthy boundaries for balanced relationships and enhanced mental health.
Enhancing Your Emotional Intelligence with Mindfulness
Mindfulness strengthens emotional intelligence, enhances well-being, and aids trauma care. Explore methods to boost your personal growth and compassion effectively.
Herbal Remedies for Inflammation-Related Depression: A Natural Approach
Discover how herbal remedies manage inflammation-related depression by targeting inflammation, enhancing mood, and ensuring safe integration into mental health care plans.
Understanding the Science Behind Addiction Relapse During Holidays
Discover the science of holiday addiction relapse and learn evidence-based strategies for sobriety. Navigate triggers and maintain wellness through comprehensive insights and holistic approaches.
Avoid Emotional Triggers from Family During Holidays: Strategies & Support
Learn effective strategies to prevent emotional triggers from family during the holidays, focusing on self-care, boundary-setting, and seeking supportive resources for a stress-free season.
Preventing Relapse: Identifying, Managing, and Overcoming High-Risk Situations
This article provides strategies for identifying and managing high-risk situations for relapse, the importance of creating a relapse prevention plan, the role of support systems
Identifying and Escaping Pathological Love: Recognizing the Warning Signs
Identifying Pathological Love Relationships: Learn the warning signs and red flags that indicate an unhealthy and potentially damaging relationship, and how to deal with pathological
Healing Childhood Wounds: Transforming Self-Limiting Beliefs Through Therapeutic Approaches
Explore effective therapeutic approaches to heal childhood self-limiting beliefs and foster personal empowerment.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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