Breaking the Cycle: Resilience, Trauma, and Recovery
The role of resilience in overcoming Adverse Childhood Experiences (ACEs) and addiction is critical. Resilience, developed through positive relationships and adaptability, helps break the cycle
Latest & Greatest
Holistic Recovery and Wellness: Healing Mind, Body, and Spirit
Unlock holistic transformation for body, mind, and spirit. This guide offers insights for sustainable recovery and enduring wellness, addressing physical, mental, and spiritual health.
Empowering Mental Health: Holistic Anti-Inflammatory Strategies for Beating Depression
This content discusses empowering mental health through holistic anti-inflammatory strategies for beating depression. It emphasizes the interconnectedness of body, mind, and spirit in achieving sustainable
Mindfulness for Sober Holidays: Embrace Clarity and Compassion in Sobriety
Navigate sober holidays with mindfulness, self-care, and gratitude to maintain clarity, embrace joy, and protect sobriety amidst holiday challenges.
Understanding Pathological Love Relationships: A Guide to Empowerment and Recovery
Recognize emotional manipulation in pathological love relationships. This guide empowers healing through trauma-informed and holistic approaches, fostering resilience and personal growth.
Unlocking the Healing Power of Mindfulness: The Science Behind Its Life-Changing Benefits
Discover the science behind mindfulness and its powerful healing benefits for mental and physical health.
Trauma-Informed Care in Addiction Treatment: Holistic Healing Solutions
Discover trauma-informed care’s holistic approach in addiction treatment, integrating safety and innovative therapies for sustainable recovery and personal empowerment.
Breaking the Cycle: How Anxiety Fuels Compulsive Behaviors and What You Can Do About It
Explore the complex relationship between anxiety and compulsive behaviors, including symptoms, triggers, and effective treatment options.
Overcoming Negative Beliefs: Foster Support for Lasting Transformation
Transform your mindset by overcoming negative beliefs through supportive communities and holistic practices. Embrace positive change for enhanced well-being and personal growth.
Communicating Recovery Needs to Family During Holidays: A Guide
Approach the holidays with empathy and support for a loved one’s recovery. Create a safe, nurturing environment through open dialogue and informed planning.
Nourishing the Mind: How Functional Nutrition Can Transform Mental Health
Discover how functional nutrition can enhance mental health through a holistic approach that addresses diet, lifestyle, and emotional well-being.
Overcoming Self-Criticism with Self-Kindness: Transform Your Inner Dialogue
Embrace self-kindness to counteract self-criticism. Discover mindfulness and self-compassion techniques for emotional resilience and personal growth, promoting mental well-being.
Workshops & Events Schedule
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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