Uncover how self-limiting beliefs form through life experiences, societal pressures, and personal failures. Learn practical strategies for overcoming these barriers to achieve empowerment.
This blog post explores how environmental factors such as air pollution, toxins, diet, exercise, and social interactions impact cognitive decline and offers practical strategies for
The article discusses the psychology of forgiveness and healing after betrayal, highlighting the psychological impacts of betrayal, the role of forgiveness in the healing process,
Discover breathing techniques to manage holiday cravings, stress, and addiction for a balanced and healthy festive season.
This article examines self-criticism’s impacts and advocates for self-kindness, outlining strategies like self-compassion techniques and mindfulness. It emphasizes the origins of self-criticism, the benefits of
Learn to recognize and avoid enabling behaviors. Safeguard your mental health and well-being amidst toxic family dynamics during the holidays with expert advice.
Understanding the Iron Curtain: How Trauma Disrupts Iron Absorption Introduction to the Impact of Trauma on Iron Absorption Have you ever felt physically drained even
Empower trauma survivors to break free from self-limiting beliefs using holistic healing, fostering a journey of resilience and renewed self-belief.
Tryptophan, an essential amino acid, is crucial for mood and sleep regulation as it serves as a precursor for serotonin and melatonin. The absorption of
This article provides an overview of the different types of addiction, including substance addictions such as alcohol and drugs, as well as behavioral addictions like
This article explores the connection between self-compassion and body image, highlighting the importance of self-acceptance and providing strategies for embracing oneself as they are.
Iron deficiency anemia impacts both physical and mental health by impairing the synthesis of neurotransmitters like serotonin and dopamine. This deficiency can cause mood disorders,
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
