Post separation narcissistic abuse involves manipulative tactics to control and dominate survivors, significantly affecting their well-being. Survivors face coercion, threats, financial abuse, and isolation. Recognizing
Enhancing Emotional Intelligence through Mindfulness: Explore the significance of emotional intelligence, understand the role of mindfulness in enhancing it, learn mindfulness techniques and exercises for
This article explores the effects of complex trauma on the body, including its impact on physical health, psychological and emotional well-being, and the importance of
Nutritional psychiatry explores how diet impacts mental health, highlighting the importance of nutrition in mental health recovery. Poor nutrition, characterized by processed foods and nutrient
Understanding the Link Between Chronic Stress and Physical Health: Learn about the impact of chronic stress on various bodily systems and the importance of seeking
Navigate holiday dynamics with tips on managing passive-aggressive behavior. Embrace strategies for mental wellness and foster joyful family interactions.
Overview of the Importance of Nutrition in Trauma Recovery Have you ever felt overwhelmed on your journey to healing? Recovery from trauma is a deeply
Building Emotional Intelligence for Better Relationships: Learn how to develop emotional intelligence and its impact on relationships, with practical strategies for enhancing empathy, communication skills,
Explore the significant economic impact of addiction on society, highlighting healthcare costs, workforce productivity, and broader societal implications.
Explore the transformative power of holistic healing in reclaiming personal strength. This guide provides trauma-informed insights to help you embark on a journey of growth
Embodied Cognition and its Implications in Psychology: Exploring the impact of embodied cognition on human thought and behavior, including the role of the body and
Navigate holiday stress with seamless sobriety using therapy and holistic strategies. Discover key insights to prevent relapse and maintain a fulfilling recovery journey.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
