Healing Trauma: How Therapy Transforms Personality and Restores Hope
Explore how therapy aids in healing trauma and influences personality changes through various therapeutic approaches and community support.
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Coping with Holiday Stress Without Alcohol: Holistic Strategies
Discover holistic methods to manage holiday stress without alcohol. This guide offers wellness tips, boundary-setting techniques, and self-care practices to maintain sobriety confidently.
Healing Through Movement: The Transformative Benefits of Dance Therapy for Trauma Recovery
Explore how dance and movement therapy (DMT) can significantly aid trauma recovery by enhancing emotional expression, improving physical health, and fostering community connections.
The Ironclad Solution: How Iron Supplements Can Help Combat Depression
The article explores how iron supplements can help treat depression by addressing iron deficiency and supporting mental well-being.
Navigating the Path to Healing: A Comprehensive Guide to Trauma-Informed Care
Explore the principles and practices of trauma-informed care to enhance support and healing in various settings.
Navigating Holiday Grief and Addiction Recovery: Strategies for Sobriety
“Learn effective strategies for managing holiday grief and addiction recovery. Discover holistic and clinical approaches for a serene, sober holiday season.”
Empowering Recovery: The Impact of Moderation Strategies in Alcohol Addiction Treatment
Designing Effective Moderation Strategies in Recovery Programs: A comprehensive guide on incorporating moderation as a harm reduction approach in addiction recovery, including factors to consider,
Embracing Exercise: Your Key to a Stress-Free Life
The pervasive nature of chronic stress detrimentally affects health, causing issues like cardiovascular diseases and weakened immunity. Exercise counteracts stress through physiological benefits such as
Self-Care During Holidays: Avoiding Relapse with Effective Strategies
Discover vital self-care strategies to avoid relapse during holidays, emphasizing mindfulness, planning, and mental wellness for a resilient, sober celebration season.
Preparing for Boundary Pushback During the Holidays: Your Complete Guide
Navigate holiday stress with ease by setting and maintaining boundaries. Discover strategies for handling resistance and fostering healthier family dynamics this festive season.
Unmasking Male Predatory Behavior: Understanding, Impact, and Prevention
Understanding Male Predatory Behavior: Examples, Impact, and Prevention. Learn about the signs of male predatory behavior, its impact on victims, contributing factors, the importance of
Healing Through Understanding: Implementing Trauma-Informed Care
This article explores the principles and practical application of trauma-informed care, drawing insights from Bessel van der Kolks book The Body Keeps the Score, and
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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