Unlocking the Secrets of Becoming Supernatural by Dr. Joe Dispenza: A transformative journey into accessing the spiritual realm for health and peace through a unique
Discover strategies for overcoming holiday grief and addiction recovery challenges. Embrace holistic health, self-care, and boundaries to turn this season into a growth opportunity.
Nutritional psychiatry explores how diet impacts mental health, highlighting the importance of nutrition in mental health recovery. Poor nutrition, characterized by processed foods and nutrient
Establishing healthy routines is essential in early sobriety to prevent relapse and foster long-term recovery. A structured routine provides a sense of purpose, improves well-being,
EMDR Therapy and Bottom-Up Modalities: A Comprehensive Guide to Trauma Recovery
Explore the complexities of compulsive behaviors, their impact on mental health, and effective treatment options beyond traditional addictions.
This content delves into the connection between sugar cravings and mental health, highlighting how sugar consumption can impact brain chemistry and mood regulation. It discusses
Explore how emotional intelligence enhances cognitive behavioral therapy for trauma recovery, improving emotional regulation and reducing PTSD symptoms.
An in-depth exploration of repetition compulsion, including Freuds concept, the role of defense mechanisms, examples of repetitive patterns in behavior, causes and theories, impact on
This article explores the importance of emotional intelligence in parenting, including its impact on childrens social interactions, academic performance, and mental health outcomes, and provides
The content highlights the importance of recognizing signs of psychological abuse in children during divorce, emphasizing the impact on a child’s mental and emotional health.
Navigate holiday stress with resilience by setting boundaries and prioritizing self-care. Discover strategies to protect your mental health amid festive criticisms and triggers.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
