Unlocking the Brain: The Neurobiology of Trauma and Its Impact on Healing
Explore the neurobiology of trauma to understand its effects on the brain and effective treatment strategies for recovery.
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Integrating Body Scans: A Holistic Approach to Emotional Regulation
Integrating Body Scans with Other Holistic Emotional Regulation Techniques – Enhance emotional well-being by integrating body scans with mindfulness, breathwork, body awareness, and chakra-based practices
Breaking Free: Understanding and Protecting Yourself from Post Separation Narcissistic Abuse
Post separation narcissistic abuse involves manipulative tactics to control and dominate survivors, significantly affecting their well-being. Survivors face coercion, threats, financial abuse, and isolation. Recognizing
“Master Leadership with EntreLeadership by Dave Ramsey”
“Discover the essential leadership and business excellence strategies in ‘EntreLeadership’ by Dave Ramsey, offering insights on integrity, growth, and ethical success.”
Talking About Trauma: Healing Through Conversation
Foster healing and resilience by effectively talking about trauma. Learn compassionate, trauma-informed strategies for impactful conversations with loved ones.
Overcoming Holiday Cravings: A Holistic Guide for Mindful Eating
Navigate holiday cravings mindfully with holistic strategies. Discover balanced eating, stress management, and healthy swaps for a joyful, nutritious festive season.
Understanding the Depths of Addiction: From Substance Abuse to Behavioral Dependencies
This article provides an overview of the different types of addiction, including substance addictions such as alcohol and drugs, as well as behavioral addictions like
Transform Mindsets: Affirmations to Break Self-Limiting Beliefs
Discover how affirmations can transform self-limiting beliefs. This guide explores strategies to empower personal growth and achieve your full potential.
Empowering Mental Health: Holistic Anti-Inflammatory Strategies for Beating Depression
This content discusses empowering mental health through holistic anti-inflammatory strategies for beating depression. It emphasizes the interconnectedness of body, mind, and spirit in achieving sustainable
Recognizing & Avoiding Enabling Behaviors with Toxic Family | Holiday Guide
Shield your mental health this holiday by recognizing toxic family dynamics and avoiding enabling behaviors. Prioritize well-being with practical coping strategies and boundary setting.
Mastering Wellness: The Art of Integrating Body Scans into Your Daily Routine
Integrating Body Scans into Daily Wellness Practices: Learn how to incorporate body scans into your daily routine to enhance body awareness, reduce stress, improve sleep
Using Cannabis for PTSD and Trauma Relief: A Comprehensive Guide
Discover how cannabis aids trauma recovery by exploring strains, THC/CBD ratios, and safety practices, enhancing symptom management and holistic well-being.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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