Mindfulness and Family Stress During Holidays: A Guide to Peaceful Seasons
Discover mindfulness techniques to reduce holiday stress, support family harmony, and nurture children’s mental health for a tranquil holiday experience.
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Overcoming Holiday Cravings: A Holistic Guide for Mindful Eating
Navigate holiday cravings mindfully with holistic strategies. Discover balanced eating, stress management, and healthy swaps for a joyful, nutritious festive season.
Master Holiday Cravings with Breathing Techniques: A Holistic Guide
Discover breathing techniques to manage holiday cravings, stress, and addiction for a balanced and healthy festive season.
Navigating Conflict: A DBT Approach for High-Conflict Couples
Dialectical Behavior Therapy (DBT) for couples addresses high-conflict relationships by enhancing emotional regulation through techniques like mindfulness, distress tolerance, and effective communication. By fostering validation
The Road to Recovery: Understanding the Science of Relapse Prevention
The article discusses the science of relapse prevention in addiction recovery, including the three stages of relapse, common triggers, strategies and techniques for prevention, the
The Hidden Toll: How Lack of Boundaries Undermines Mental Health
Discover how a lack of boundaries can negatively impact mental health and learn strategies to establish healthy limits for emotional well-being.
Navigating Life After Trauma: Understanding and Treating Complex PTSD
Navigating Life After Trauma: Understanding and Treating Complex PTSD An article providing an in-depth look at Complex PTSD, including symptoms, differences from traditional PTSD, causes,
The Benefits of Solitude: Embrace Alone Time for Self-Discovery & Growth
Discover the benefits of solitude for mental wellness, self-awareness, and creativity. Learn how embracing alone time fosters personal growth and emotional resilience.
Understanding Childhood Trauma and Addiction: A Holistic Path to Recovery
Delve into the intricate link between childhood trauma and addiction. Discover Gabor Maté’s holistic approach for compassionate, evidence-based recovery.
The Trauma Connection: Understanding Abusive Relationships and Addictions
The document explores the profound relationship between trauma, abusive relationships, and addictions. It details how childhood trauma impacts one’s vulnerability to abuse and substance disorders,
Unveiling Narcissistic Confessions: Understanding Types, Patterns, and Impact
An exploration of the different types and characteristics of narcissistic confessions, their impact on relationships, and coping strategies for recovery.
Support and Empowerment: Building Safe Spaces for Adult Survivors of Child Sexual Abuse
This article explores the importance of safe spaces and support networks for adult survivors of child sexual abuse, highlighting strategies for building an effective support
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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