Navigate holiday stress with ease by setting and maintaining boundaries. Discover strategies for handling resistance and fostering healthier family dynamics this festive season.
Explore the transformative power of holistic healing in reclaiming personal strength. This guide provides trauma-informed insights to help you embark on a journey of growth
Healing Naturally: Herbal Remedies for Inflammation-Related Depression Discover the Benefits of Herbal Remedies for Inflammation-Related Depression and how they can be integrated into mental health
Discover effective strategies to manage holiday cravings. Embrace mindfulness and holistic health to enjoy festive gatherings without compromising your well-being.
A critical analysis of the book The Body Keeps the Score by Bessel van der Kolk, exploring alternative perspectives on trauma and healing, and comparing
Discover how journaling supports addiction recovery during the holidays by identifying triggers, enhancing self-awareness, and fostering emotional resilience for a thriving sober life.
Unveiling the Trauma-Eating Disorder Connection: Healing Through Understanding and Resilience Exploring the profound connection between trauma and eating disorders, and how trauma-focused therapies and holistic
The Impact of Emotional Abuse on Children: This article provides an overview of emotional abuse, explores its effects on childrens development, discusses long-term consequences, identifies
Covert financial abuse in relationships undermines a victim’s financial autonomy through manipulative tactics, including controlling finances, restricting access to money, and sabotaging employment. This abuse
Discover actionable strategies to heal from childhood emotional neglect. Embrace self-compassion and emotional boundaries to cultivate emotional resilience and reclaim well-being.
Uncover essential support systems and holistic approaches for adult survivors of child sexual abuse. This guide empowers recovery through safe spaces, trauma-informed care, and community
Alcohol Awareness Month, observed in April, aims to raise awareness about the impact of alcohol misuse and promote responsible drinking. The initiative educates the public
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
