Mindfulness and Self-Compassion for Mental Health: A Holistic Approach
Discover mindfulness and self-compassion as tools for mental health. This guide shares insights and practices to enhance well-being and emotional resilience.
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Handling Family Stress During Holidays: Strategies for Peace and Joy
Discover mindful strategies for overcoming family stress during the holidays, transforming gatherings into joyful and peaceful experiences with holistic practices and self-care.
Unlock Your Potential: Executive Functioning Workbook for Adults
Boost cognitive health with our guide on executive functioning workbooks for adults. Enhance productivity, focus, and emotional control for personal and professional success.
Unlock Memory Power: Vagus Nerve Stimulation for Cognitive Enhancement
Discover how Vagus Nerve Stimulation transforms memory enhancement and cognitive health, offering a promising solution for neurodegenerative challenges and improved quality of life.
Boost Relationships with Emotional Intelligence: A Holistic Guide
Unlock deeper connections with emotional intelligence. This guide offers holistic strategies to nurture thriving relationships, emphasizing trauma-informed care.
Embracing Vulnerability: Unlocking Courage and Authenticity in Life
Embrace vulnerability as a source of courage and connection, transforming weaknesses into strengths through Brené Brown’s insights for wholehearted living and authentic relationships.
10 Tips for Staying Sober at Family Gatherings This Holiday Season
Navigate holiday family gatherings with confidence and maintain sobriety by following these 10 essential strategies for a fulfilled, alcohol-free celebration.
Mastering the Habit Loop: Cue, Routine, Reward, Repeat
The article discusses the habit loop’s three core elements: cue, routine, and reward, as outlined in Duhigg’s book. It highlights the importance of understanding these
Setting Boundaries with Family During the Holidays for Mental Well-being
Learn how setting boundaries with family during holidays protects mental health and promotes well-being, reducing stress and enhancing festive joy.
Embrace Sober Holiday Activities for Joyful Celebrations
Discover joyful sober holiday activities that enhance connection and wellness, fostering a festive season of laughter, growth, and new traditions.
Unveiling the Benefits and Risks of Cannabis Inhalation: A Comprehensive Guide
The content discusses cannabis inhalation, focusing on the differences between smoking and vaporization in delivering cannabis compounds. It emphasizes bioavailability, respiratory effects, cognitive function impacts,
Navigating Attachment Trauma: Understanding the Lifelong Impact of Early Experiences
Introduction to Trauma and Attachment Trauma, particularly when experienced during critical stages of development, can significantly disrupt the formation of secure attachment bonds. This disruption
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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