This article explores the impact of routines on habit formation, discussing the psychological aspects, essential components of effective routines, creating personalized routines, and the impact
Exploring the complex and multifaceted nature of personality, this article highlights the limitations of personality tests and the intricate relationship between lying and personality traits,
Learn how to identify personal emotional triggers and create a relapse prevention plan to maintain sobriety and support recovery.
Amino acids are crucial for neurological health, playing key roles in modulating neurotransmitters and impacting brain function. D-amino acids, once considered biologically inactive, have emerged
Discover how healthy boundaries can transform holiday stress into peace. Learn strategies for maintaining emotional safety and nurturing fulfilling holiday experiences.
Discover the transformative power of CBT for addiction, focusing on thought-emotion-behavior links, techniques, and relapse prevention strategies to enhance recovery.
Learn to maintain sobriety during holidays through strategic planning, mindfulness, and supportive resources, ensuring a thriving and peaceful season in early recovery.
Exploring how trauma impacts brain function and addiction vulnerability, and the importance of addressing trauma in addiction treatment for improved recovery outcomes.
The article explores the complex relationship between rejection sensitivity and narcissism, detailing how these traits impact interpersonal dynamics and relationships. Rejection sensitivity involves heightened alertness
“Discover the essential leadership and business excellence strategies in ‘EntreLeadership’ by Dave Ramsey, offering insights on integrity, growth, and ethical success.”
“Sound therapy utilizes various sounds to promote physical and mental well-being, aligning the body’s natural frequencies with therapeutic sounds for holistic healing. Techniques like sound
“Discover comprehensive strategies for healing trauma’s neurobiological impact through evidence-based therapies and holistic practices, promoting mental well-being and emotional resilience.”
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
