Talking About Trauma: Healing Through Conversation
Foster healing and resilience by effectively talking about trauma. Learn compassionate, trauma-informed strategies for impactful conversations with loved ones.
Latest & Greatest
Holistic Approaches to Substance Recovery: Comprehensive Healing Solutions
Discover how holistic healing can transform substance recovery by addressing mind, body, and spirit. Unlock personalized growth with yoga, meditation, and mindfulness strategies.
Empowering Recovery: Mastering Coping Strategies for Lasting Sobriety
The content discusses the importance of developing coping strategies for addiction recovery, emphasizing the need to navigate challenges, manage triggers, and build a support system
Unlocking the Secrets of the Brain: How Understanding Addiction Can Transform Recovery
Explore how understanding the brains role in addiction and recovery can lead to more effective treatment strategies and improve outcomes for individuals battling substance use
Unpacking Trauma: Personal Reflections and Insights from The Body Keeps the Score
An exploration of trauma and its effects, The Body Keeps the Score offers personal reflections, insights, and coping strategies, shedding light on the impact of
Navigating Emotional Triggers During Holidays: Holistic Strategies for Wellness
Discover holistic strategies to overcome emotional triggers during the holidays, promoting peace and mental wellness. Embrace mindfulness, gratitude, and positive interactions for joyful festivities.
Enhancing Iron Recovery: The Future of Supplements for Trauma Survivors
Discover the latest innovations in iron supplements tailored for trauma survivors to optimize recovery and overall well-being.
Nourishing Your Mind: The Profound Impact of Diet on Mood and Behavior
Explore how diet impacts mood and behavior, highlighting the gut-brain connection, key nutrients, and effective dietary strategies for emotional wellness.
Effective Coping Strategies for Addiction Recovery: Comprehensive Guide
Develop essential coping strategies for addiction recovery to overcome cravings, prevent relapse, and build a resilient, mindful lifestyle focused on holistic healing and community support.
Navigating Stress: The Key to Preventing Relapse in Addiction Recovery
Explore how stress significantly impacts relapse in recovering individuals and discover effective coping strategies for better recovery outcomes.
Harnessing the Habit-Forming Power of Routines: A Guide to Lasting Behavior Change
This article explores the impact of routines on habit formation, discussing the psychological aspects, essential components of effective routines, creating personalized routines, and the impact
Recognizing and Understanding Abusive Relationships: Signs, Red Flags, and Seeking Support
Recognizing the Signs of an Abusive Relationship: Learn how to identify the warning signs, red flags, and the impact on victims, and find resources and
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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