Discover how mindful eating enhances weight management, fostering a healthier relationship with food by focusing on internal cues, emotional well-being, and sustainable health practices.
Craft a comprehensive holiday relapse prevention plan and discover strategies to maintain sobriety. Embrace the festive season with resilience and joy through effective support systems.
This article explores the efficacy of bottom-up processing techniques in trauma therapy, including somatic experiencing and yoga therapy, emphasizing the importance of integrating bottom-up and
Discover the holistic approach to personal transformation with a strategic plan. Learn how to set SMART goals and harness resources for lasting change.
The content discusses different conflict styles in relationships, such as avoidant, volatile, validating, and hostile, and how they impact conflict resolution. It also covers the
The excerpt provides insights on trauma identification through self-assessment, emphasizing the importance of recognizing trauma symptoms, using self-assessment tools, and engaging in the assessment process
Discover holistic approaches to Substance Use Disorder Treatment, integrating medication, therapy, and personalized plans for sustainable recovery and empowered living.
Explore how stress influences addiction and brain health, revealing the intricate connections that impact recovery and mental wellness.
The content discusses the impact of nutrition on cognitive function and brain health. It emphasizes the importance of consuming quality nutrients to support brain operations,
Overcoming codependency through self-awareness, boundary-setting, and professional help promotes healthier relationships and emotional independence. Discover strategies for transformative personal growth.
Explore how trauma is stored in the body and discover holistic approaches to healing and recovery.
The article highlights the significance of expanding your support system by forming new relationships and maintaining friendships. It emphasizes the benefits of a diverse network,
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
