Alcohol Awareness Month educates on alcohol misuse, promoting open discussions and recovery resources. Understand the impact, recognize symptoms, and explore holistic recovery options.
This article explores the impact of trauma on the brain, including changes in brain structure and function, disrupted memory and emotion regulation, and the role
This content discusses the healing power of trauma-informed yoga, emphasizing safety, inclusion, and empowerment through yoga practice. It explores the link between trauma and mental
Discover how routines can transform habit formation, offering actionable insights to enhance productivity, health, and well-being through personalized strategies.
Discover Leslie Langevin’s cookbook offering holistic recipes and meal plans to manage inflammation, improve health, and embrace an anti-inflammatory lifestyle naturally.
Explore the transformative power of holistic healing in reclaiming personal strength. This guide provides trauma-informed insights to help you embark on a journey of growth
Unleash the powerful connection of holistic health and trauma-informed care. This guide helps you enhance well-being and embark on a journey of healing.
“Unlock the power of self-advocacy in healthcare with strategies to improve communication, understand patient rights, and choose the right provider for optimal outcomes.”
Discover how to reclaim focus and productivity by mastering being indistractable. Learn strategies to overcome distractions in today’s tech-driven environment.
Navigate holiday stress with proven strategies for managing difficult family dynamics. Enhance well-being through expectation management, boundary setting, and self-care techniques.
Building Emotional Intelligence for Better Relationships: Learn how to develop emotional intelligence and its impact on relationships, with practical strategies for enhancing empathy, communication skills,
Discover how a lack of boundaries can negatively impact mental health and learn strategies to establish healthy limits for emotional well-being.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
