Breaking Free: Understanding and Overcoming Self-Limiting Beliefs for Personal Growth
Discover how self-limiting beliefs form, their impact on personal growth, and effective strategies to overcome them for a more empowered life.
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The Cognitive Impact of Processed Foods: Unveiling the Gut-Brain Connection
Introduction to the Gut-Brain Axis Have you ever felt that your mood and mental clarity seemed directly linked to what you eat? This intuitive
Effective Treatment Strategies for Behavioral Addictions
This article provides an overview of treatment options for process addictions, including psychotherapy, cognitive behavioral therapy (CBT), and prescription medications, as well as the role
Understanding Trauma: Unraveling the Impact on Body and Mind
Understanding Trauma and Its Effects on the Body: Exploring the impact of trauma on the body, this article covers the definition of trauma, its various
The Hidden Impact: How Trauma Affects Physical Health
Understanding the biological mechanisms of trauma on physical health, including its impact on the nervous system, immune system, and endocrine system, as well as the
The Betrayal Trauma: Understanding the Impact on Mental and Physical Health
Understanding the Impact and Physiological Response to Repeated Betrayal Trauma: This article explores the types and causes of betrayal trauma, the stages of emotional journey
Exploring Moderation: A Path to Recovery
This article provides an overview of moderation as a recovery strategy, discussing programs such as Moderation Management and SMART Recovery, as well as the debate
Breaking Free: Recovering and Healing from Narcissistic Relationships
A comprehensive guide to recovering from narcissistic relationships, including an overview of narcissistic abuse, steps to recognize signs of abuse, strategies for healing and self-care,
Empowering Anemia Management: Lifestyle Strategies for Mood Stability
Discover lifestyle changes that can help manage anemia and stabilize mood, including the role of diet, exercise, stress management, and regular health checks.
Setting Boundaries with Family During the Holidays for Mental Well-being
Learn how setting boundaries with family during holidays protects mental health and promotes well-being, reducing stress and enhancing festive joy.
Exercise and Cortisol Reduction: Key to Effective Stress Management
Discover how regular exercise can reduce cortisol levels and boost stress management. Explore aerobic, resistance training, and mind-body practices for holistic well-being.
The Compassionate Revolution: Transforming Addiction Treatment with Gabor Matés Insights
The article explores the role of compassion in addiction treatment, drawing insights from Gabor Matés book In the Realm of Hungry Ghosts and advocating for
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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