Understanding the Impact and Physiological Response to Repeated Betrayal Trauma: This article explores the types and causes of betrayal trauma, the stages of emotional journey
Discover Leslie Langevin’s cookbook offering holistic recipes and meal plans to manage inflammation, improve health, and embrace an anti-inflammatory lifestyle naturally.
Recognizing and Responding to DARVO: Strategies for Empowerment – Learn how to identify and counteract DARVO (Deny, Attack, Reverse Victim and Offender) tactics used by
Discover strategies to dismantle self-limiting beliefs and unlock your true potential. Embrace holistic and clinical tactics to transform your mindset for lasting empowerment.
Understanding the Stages of Addiction Recovery: A comprehensive guide to the different stages of addiction recovery, including precontemplation, contemplation, preparation, action, and maintenance, and the
Embrace self-kindness to counteract self-criticism. Discover mindfulness and self-compassion techniques for emotional resilience and personal growth, promoting mental well-being.
Uncover the science of habit loops with insights and strategies to transform cues, routines, and rewards into positive, life-enhancing habits for personal growth.
An article discussing body scans and holistic emotional regulation techniques, including the benefits of body scan meditation for emotional well-being, techniques for incorporating body scans
Exploring the Necessity and Impact of Digital Boundaries in Today’s Society Have you ever felt overwhelmed by the constant notifications and endless lures of social
The document explores the profound relationship between trauma, abusive relationships, and addictions. It details how childhood trauma impacts one’s vulnerability to abuse and substance disorders,
Recognizing the Signs of Emotional Abuse in Different Types of Relationships: This article explores the signs and impacts of emotional abuse in various relationships, such
Discover how mastering healthy communication in relationships fosters trust, empathy, and emotional intimacy, offering practical tips to transform your connection with your partner.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
