Discover the link between nutrient deficiencies and ADHD symptoms, with holistic strategies for effective management through dietary interventions and personalized nutrient solutions.
Narcissistic abuse is a manipulative, emotionally damaging behavior exhibited by individuals with Narcissistic Personality Disorder. Victims often experience gaslighting, confusion, and a loss of self-worth,
Recognize and overcome post-separation abuse with this comprehensive guide, offering insightful strategies, support resources, and legal avenues to reclaim your life.
Discover practical tips for overcoming self-doubt and embracing your unique voice. Unlock vocal potential to empower both personal interactions and professional endeavors.
Discover the holistic approach to personal transformation with a strategic plan. Learn how to set SMART goals and harness resources for lasting change.
Navigate sober holidays with mindfulness, self-care, and gratitude to maintain clarity, embrace joy, and protect sobriety amidst holiday challenges.
EMDR Therapy and Bottom-Up Modalities: A Comprehensive Guide to Trauma Recovery
Discover how cannabis aids trauma recovery by exploring strains, THC/CBD ratios, and safety practices, enhancing symptom management and holistic well-being.
Discover strategies for overcoming holiday grief and addiction recovery challenges. Embrace holistic health, self-care, and boundaries to turn this season into a growth opportunity.
Introduction: Understanding the Impact of Trauma Overview of Trauma's Effects Have you ever felt overwhelmed by how a traumatic experience could alter your daily habits?
Understanding the Stages of Addiction Recovery: A comprehensive guide to the different stages of addiction recovery, including precontemplation, contemplation, preparation, action, and maintenance, and the
The article discusses the habit loop’s three core elements: cue, routine, and reward, as outlined in Duhigg’s book. It highlights the importance of understanding these
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
