Navigating Toxic Dynamics and Holiday Stress for Mental Well-being
Uncover holistic strategies to manage toxic dynamics and holiday stress, promoting mental well-being through mindful practices and emotional support systems.
Latest & Greatest
Navigating Stress: The Key to Preventing Relapse in Addiction Recovery
Explore how stress significantly impacts relapse in recovering individuals and discover effective coping strategies for better recovery outcomes.
The Power of Embodied Processing: Integrating Body and Mind for Wellness
Understanding Embodied Processing: Explore the integration of bodily experiences with cognitive processes and its significance in wellness, trauma management, and mental wellness.
Harnessing the Habit-Forming Power of Routines: A Guide to Lasting Behavior Change
This article explores the impact of routines on habit formation, discussing the psychological aspects, essential components of effective routines, creating personalized routines, and the impact
Unveiling DARVO: Protecting Yourself and Asserting Your Rights
An overview of the DARVO manipulation technique, including its origins and use in various contexts, as well as strategies for protection and coping mechanisms for
The Role of Therapy in Overcoming Self-Limiting Beliefs for Personal Growth
Uncover therapeutic approaches to overcome self-limiting beliefs, empowering you with tools to break free from mental barriers and achieve personal growth.
Trauma and Addiction Recovery: A Holistic Path to Healing and Growth
Explore the intertwined relationship between trauma and addiction recovery. Discover holistic strategies for healing, building resilience, and achieving lasting peace and transformation.
Unleashing the Power of Emotional Intelligence: A Deep Dive into Daniel Golemans Bestseller
Daniel Goleman’s book “Emotional Intelligence: Why It Can Matter More Than IQ” emphasizes that emotional intelligence (EI) surpasses IQ in predicting success and happiness. It
Breaking Free: Understanding and Overcoming Self-Limiting Beliefs for Personal Growth
Discover how self-limiting beliefs form, their impact on personal growth, and effective strategies to overcome them for a more empowered life.
Breaking Free: Recovering and Healing from Narcissistic Relationships
A comprehensive guide to recovering from narcissistic relationships, including an overview of narcissistic abuse, steps to recognize signs of abuse, strategies for healing and self-care,
Support and Resources for Adult Survivors of Child Sexual Abuse: A Healing Guide
Uncover essential support systems and holistic approaches for adult survivors of child sexual abuse. This guide empowers recovery through safe spaces, trauma-informed care, and community
Compassionate Approach to Addiction: Healing Through Empathy & Understanding
A compassionate approach to addiction uses empathy to uncover trauma, fostering humane recovery. Discover insights for shifting societal attitudes and effective treatment models.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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